Edge 1st Fitness Centre/Personal Training

New Bootcamps Timetable 2011

2011-02-06T18:00:00.000-08:00

To All Bootcampers,

We are continually trying to improve our timetable so members can attended as many sessions as possible.

I have attached an updated timetable with 2 extra session added to the Wamberal Venue, this will commence Monday 14th February. In the current months we will also be assessing current times and sessions.

We always encourage any feedback, so please pass on any comments you have to help us improve our service to you.

Thanks and have a great day

Emma Velevitch,

BOOTCAMPS CENTRAL COAST

1300 488 676

New Bootcamps Timetable 2011

2011-02-06T17:45:00.001-08:00

To All Bootcampers,

We are continually trying to improve our timetable so members can attended as many sessions as possible.

We always encourage any feedback, so please pass on any comments you have to help us improve our service to you.

Thanks and have a great day

Emma Velevitch,

BOOTCAMPS CENTRAL COAST

1300 488 676

4 hour Kettle Bell training course

2011-01-26T14:30:00.001-08:00

Hi There,

You know that kettle bells are THE most efficient and effective way to train EVERY muscle in your body.
So you have probably seen them used on youtube and heard a lot of different information about how they work.

Here is the opportunity for you to come a long and learn the fundamentals of kettlebells in this fun 4 hour workshop, being held on the 26th Feb.

You will learn all the fundamentals such as

* Swing
* Squat Press
* Clean
* Snatch
* Turkish Get up
* Advanced Techniques
* Kettlebell Programming.

We will supply you with everything you need and you will be able to purchase Kettlebells on the day at ridiculous prices (I guarantee you won't find them cheaper and if you do I will give it to you free!)

So if you are a trainer, learning to be a trainer or just dead keen to find new ways to torture your body, come along, have some fun and learn how to swing a big steel ball.

It's cool.

Book your place by emailing daran@edge1stfitness with the subject line " Kettlebell course" or you can ring me on 43655505
Places are $99 and there are only 8 spots, which normally fill very quickly.
Book your spot now.

Daz

Bootcamps Timetable 2011

2011-01-17T00:00:00.001-08:00

Good Afternoon Bootcampers,

For those of you who I've yet to meet, my name is Emma and I will now be managing the Bootcamps on the Central Coast.
I am extremely excited and am looking forward to meeting you all.
Myself and Jeff will be taking most of the sessions, however you will on occasion still see Shayne, Ang and Ali at some sessions.
Commencing from the 17th Jan 2011, there will be one session time change only and this is due to trainer scheduling.
As you will see on the attached timetable we are moving Monday 5.30pm Kariong to Tuesday 5.30pm Kariong.

My goal for 2011 is to continually grow Bootcamps so we can then add more sessions and locations to the timetable.

I always love hearing any feedback so please feel free to email me anytime at centralcoast@bootcampsaustralia.com or call me on 1300 488 676. I hope you all had a Merry Christmas and a Happy New Year!

Regards,

Emma
Bootcamps Central Coast
centralcoast@bootcampsaustralia.com
1300 488 676

2011 Timetable

2011-01-16T22:35:00.000-08:00

Good Afternoon and Happy New Year!

We hope you all had a wonderful Christmas and New Year! We're sure we'll see you soon to rectify those little over indulgences... We're back into the full swing of things now and are looking forward to a very exciting 2011 at Edge 1st.

Please find attached the timetable that we will begin from Monday 17th January. We are trialling minor changes and we will confirm these by the beginning of February. Cookie will now be moving from the Thursday 7.30pm Kickboxing class and will be taking the Monday MMA class. There is also Zumba changes for the end of the week, so please check these out. Please feel free to offer any feedback or suggestions.

Please also be aware that we will be closed ALL Public Holidays in 2011, beginning with Australia Day: Wednesday 26th January.

Regards,

Ali Gibson

Manager

ali@edge1stfitness.com

31 Marinus Place, Erina

NSW 2250

02 4365 5505

Edge 1st Fitness and Bootcamps Christmas Closure

2010-12-09T16:25:00.000-08:00

Good Morning Everyone!!

Edge 1st Fitness and Bootcamps Central Coast will be closing for only 1 week during the Christmas period.

We will close from: Friday 24th December 12.00pm
We will re-open: Tuesday 4th January for classes only (04/01/11 to 08/01/11 please see attached timetable)

During this period (24/12/10 to 03/01/11) no scheduled Edge 1st Fitness timetable sessions or Bootcamps timetable sessions or Personal Training sessions will be held.

From Tuesday 4th January please see attached the amended timetable that will apply for one week only (04/01/11 to 08/01/11). This timetable will be accessible to Edge 1st Fitness AND Bootcamps members, as this will be the ONLY timetable running for this week. This gives all members the opportunity to trial our variety of classes during this week only.

No Personal Training sessions will be held from Friday 24th December to Saturday 8th January and will recommence from Monday 10th January as per usual.

We look forward to seeing you at the Edge 1st Fitness Christmas Party on 11th December! Merry Christmas!

Have a great day.

Regards,

Ali
Edge 1st Fitness &
Bootcamps Central Coast
4365 5505

Last spots, School break program for the kids

2010-11-30T04:30:00.000-08:00

Hi All

It's Daran here again,

Just a quick note to let you know that the school break program for kids has only got a few spots left.

I have attached a flyer with the dates on it for you to check out.

This is a really great way for the kids to get entertained and for you to get some time out.

Enrolments close soon so please, get in contact with us now.

Phone 43655505 or email ali@edge1stfitness.com

See you soon.

Daran

Edge 1st Fitness Christmas Party

2010-11-25T20:50:00.000-08:00

MERRY CHRISTMAS FROM EDGE 1ST FITNESS!!!!!

We would love you to join us to celebrate your fitness and personal achievements in 2010 and to thank you for being part of our Edge 1st Family!

Please come along to Edge 1st Fitness on Saturday 11th December, kicking off at 11am for lunch and give aways, see poster attached.

Please RSVP by Thursday 9th December, see you there!!!

Daz, Trinz, Ali and the Edge 1st Team

Bootcamps Timetable Summer 29/11/10

2010-11-25T17:30:00.001-08:00

Good Afternoon Bootcampers!!!

After the feedback we recieved regarding the timetable changes that we put into place this week, we have made one final adjustment, as we really want to meet your needs!!!

The timetable has now reverted back to the previous session timings, however we have added 2 new sessions also. Please see attached timetable. This is effective from Monday 29th November 2010.

And dont forget tomorrow's Christmas Parade in Gosford, we would love your support so please email me or call to RSVP today or tomorrow morning, as the more the merrier!!!

Have a lovely day!

Regards,

Ali Gibson
Bootcamps Central Coast
ali@edge1stfitness.com
02 4365 5505

School Holidays entertainment done for you.

2010-11-22T19:45:00.000-08:00

Hi Guys and Girls

It's Daran here again.

I have attached a flyer with all the details about the upcoming Fitness Funcamp for the school holidays.

How cool is this gonna be to be able to get a couple of hours off a couple of times per week and know that the kids are safe, having fun and learning vital skills that will serve them forever.

You can also check out the website for any of the details or check out the attachment.

Imagine having 16 full hours of uninterupted "you time" to go shopping, have a pedicure, relax with friends or...

To book your child in phone Ali or Trin on 43655505 or email, Ali@edge1stfitness,com.

Oh and by the way we had to reduce the maximum amount of participants to just 20 little angels and spots are filling quickly.

So hurry.

Daz.

P.S. Spider man has been confirmed, he will be visiting us, as will Santa . ( Santa will be there on the 22nd of December with a little gift)

Book now there are only 11 spots left.

DAZ AT 11PM and SUPER VALUE P/T... I GOTTA C THAT!

2010-11-18T02:25:00.001-08:00

Hi Guys
It's Daz here again.

If you buy 2 cups of coffee a day you are spending about $40 a week.

I have put together a package that will get you fir for less than that.

It is called "summer celebration" and it is THE BEST VALUE PERSONAL TRAINING PACKAGE EVER"

Click here if you know that you just want to get it.

This package brings an end (finally) to the myth that PERSONAL TRAINING is TOO EXPENSIVE.

The SUMMER CELEBRATION package will have you ZUMBAING all the way to the beach.

So go check it out and then just shoot me an email saying...

"CELEBRATE WITH ME DAZ" and we will get you started.

This is a great way to get your fitness started and moving and get a jump on that NEW YEARS RESOLUTION

Check it out HERE and email me straight away to get your spot.

Daz.

P.S. Because of the success of the PRE LAUNCH there are only 8 spots left in this, so don't wait or you will miss out.

D

New Bootcamps Timetable

2010-11-17T21:55:00.001-08:00

Good Afternoon Everyone!!!

Please find attached the new Bootcamps Timetable with an awesome 18 sessions! This will begin week commencing Monday 22nd November.

Thank you all for your feedback and I have attempted to make as many amendments as per you preferences as possible.

This is a growing beast and we will only continue to make additions to the session times as we grow so please ensure that you continue to give the trainers and myself feedback as to your preferences.

I look forward to seeing you all at our Christmas Parade and our gym Christmas Party. Have a great weekend!

Regards,

Ali Gibson
Bootcamps Central Coast
02 4365 5505

Is Movember messing up my brain?

2010-11-16T23:20:00.001-08:00

Hi All

I just wanted to give you the heads up on our new package which I will launch tommorow night at 9pm.

If you are after personal training to get your butt in shape for summer then you don't wan't to miss this.

I have shown this package to the best P/T Coach in the business and she can't beleive how much value there is.

Our trainers are gaspind because of the amount of work this is going to bring in.

And you get to see what I look like at 11.30 pm on a tuesday.
Hahaha.

Any way, if you want to wait for the launch,you can....

Or you can take my word for it that it is HUGE value and pre rego now.

Because you are the kind of person who trusts what I say when I say value I am going to give you an extra 10% off the already stupid deals I am giving.

Just quickly shoot me an email saying " I TRUST YOU DAZ"

and I will add you to the pre rego list.

If you decide that the value isn't hot and then when you add the discount, becomes even hotter, I will gladly take you off the list.

What have you got to lose?

Shoot me an email and we can get it happening.

This is a very limited offer, for the first 10 people who email me, so you simply must get on board now.

Daran

P.S. This thing is gonna explode so don't wait get on the rocket now.

Daz

Christmas Parade Date Error

2010-11-14T17:20:00.001-08:00

Good Afternoon Everyone!

The Chrismas parade date is Saturday 27th NOVEMBER. Apologies for the error and we look forward to seeing you all there.

Regards,

Ali

Gosford City Christmas Parade Bootcamp!!!

2010-11-11T23:40:00.001-08:00

Hi Everyone!!!

We have the fantastic opportunity to be involved in The Annual Gosford City Christmas Parade! Therefore we would love all of our awesome Bootcampers to be involved!

We would love you to join us in marching in the parade in your Bootcamp Shirts and Hats to promote health and fitness on the Central Coast. We will then be doing a Bootcamps demontration at the end of the parade, which will include the fun drills from the fitness programs that you have been doing with us for the past 12 weeks.

Please come along to have fun with us on the day! Oh also, if you have yet to join Bootcamps, this is a great opportunity for you to come along to the parade and check out what we do and grab yourself a 1 WEEK FREE Pass!

WHEN: Saturday 27th December, 9:30am
WHERE: Kibble Park (please see map attached)
WHO: Bootcampers, Edge 1st members and family
WHAT: Wear you Bootcamp hat and Bootcamp t-shirt and bring some water and a towel.

Please RSVP by Friday 19th November to assist us with our planning. Thank you and have a great weekend!!!

Regards,

Ali Gibson
Bootcamps
Central Coast Manager
1300488 676
ali@edge1stfitess.com

Bootcamps Extra Session

2010-11-11T17:50:00.001-08:00

Good Afternoon Everyone!

Due to increasing numbers we would like to add TWO more session times to the Bootcamps Timetable.
Please send me your preferences and we will do our best to incorporate these into the Timetable week commencing 22nd November.
Time to up the intensity for summer!!!

Have a great day!

Regards,

Ali Gibson
Bootcamps
Central Coast Manager
1300 488 676

Kids Program For The Holidays (take 2)

2010-11-10T12:00:00.001-08:00

Hi There

It's Daran again,

I have been asked to put together a program to keep the kids busy over the school holidays.

So here it is...Edge 1st Fitness Fun Camp

The idea was to make it a program that has self defence, anti bullying and stranger awareness whilst keeping it fun.

I think we did that!

Spiderman will even be making an appearance and we are just about to confirm a jumping castle for one of the days.

This is your chance to get the kids active and get some time out for yourself.

Spots are capped at 30 so check it out here.

Speak soon.

Daran

Kids Program For The Holidays

2010-11-10T03:25:00.000-08:00

BAD NEWS!!!!

2010-11-08T19:20:00.001-08:00

Hi All, Daran here again

A few days agao I sent you an email about our 30 Day Fat Furnace Offer

Well the response has been huge.

So big infact that I had to open up another 12 spots.

I have some more info for those of you that want to start, click here

The bad news is out of the new 12 spots there are only 4 left!!!

You can't afford to miss this offer, do what ever you have to do to get a spot.

Just do it now.

Pick up the phone and call 4365 5505 and ask Ali to Book you in or email daran@edge1stfitness.com with the subject line "Fat Furnace"

Don't miss out, there are only 7 weeks to christmas and you know you want to look good for the parties.

P.S. Don't forget to check out all the cool stuff you get in this offer (for just $99, I must be mad) by clicking here

Daz

30 Day Fitness Solution

2010-11-03T03:40:00.001-07:00

Hey, It's Daran here,

I’ve been getting a lot of emails asking if we have fast solution to help with shrinking the waist, hips and
buns area…
While there really is no quick fix I went to the drawing board and came up with...
The 30 Day Fat Furnace.

Go to the website and check out all the stuff you get for the awesome one off payment of just $99.00.
Don't forget that you get our full timetable as well as Bootcamps to choose from.
That's over 40 sessions a week.

We can only take 12 people at this price and when the spots are gone they are gone, so you better claim your spot quick.

Just call our office and talk to Ali and she will get you details and you can start next week.

Call 4365 5505 or email daran@edge1stfitness.com

Looking forward to seeing you there!

P.S. Like I said there are only 12 spots in the 30day fat furnace and this email is going out to 998 people so those spots will fill quick.

Don't think about it, act now and get those swimmers ready.

Daran

MMA CLASS CHANGE (MORE GROUND AND POUND)

2010-11-02T02:35:00.001-07:00

Hi All

I just wanted to let you know that as of yesterday, Lany Thompson is no longer part of the Edge 1st family.
After discussions he is pursuing his own goals and we wish him well.

We are actively engaging in a new MMA program, one which will be more MMA specific and less focussed on BJJ.
That means there will be a lot more striking, kicking and transitions to take down as well as much more ground and pound.
We will also be including a lot of strength and conditioning.

At this stage we will be taking the saturday class off the timetable and the Wednesday class will move to 6.30pm

This will be effective immediately (keep an eye out for the new timetable)

I am sure you will love the new and improved version of MMA Edge 1st style.

NO GI REQUIRED.

See ya in the sweat

Daz.

Get your FREE JET BOAT RIDE

2010-10-21T15:05:00.001-07:00

Hi All

I just wanted to let you know about a new offer we have just put in place.

To keep us growing and learning we need your help.

We want you to bring your friends in to experience Edge 1st style fitness for themselves, so we have decided to make it exciting.

Each week the person who brings in the most friends to try out will win a double pass to cinema paradiso for a movie of thier choice.

Now for the exciting bit!!!!

If just one of your friends becomes a member we will put you in the draw to win a double pass for a JET BOAT RIDE on Sydney Harbour.

We will be giving one away each month until Christmas.

If you are scared of water why not regift it to your Grandparents or your mum.

So get your friends up off the lounge, and get them in here.

Then get your boardies and sunnies on.

YYEEEEEEWWWWWWWW...HAHAAHAHAAHAAAAAA

Daran

Amended Bootcamps Reduces Session Timetable

2010-10-15T16:20:00.001-07:00

Hi Again Bootcampers!!!!

Oops, we sent out the wrong amended Bootcamps timetable! Please see the correct timetable attached, effective from Monday 18th October. Sorry for the confusion!

I hope you are enjoying your weekend, and look forward to seeing you soon.

Regards,

Ali
Manager
Bootcamps Central Coast
1300 488 676

Bootcamps Reduced Timetable

2010-10-15T01:05:00.001-07:00

Good Evening Bootcampers!!!

Commencing Monday 18th October we will be reducing the Bootcamp classes due to low attendance. This is a temporary amendment and we will look to put more session times back on when we have the demand.

To enable us to have more sessions, please feel free to bring your friends, family, neighbours along to Bootcamps, and when they sign up, we will give you a FREE MASSAGE!!! It's a win win situation!

Thank you and please see the amended timetable attached.

Regards

Ali

Manager

Bootcamps Central Coast

1300 488 676

QUICK, FREE TRAINING CLOTHES!!! FREE MASSAGE!!!

2010-10-14T17:35:00.001-07:00

Hi All

As you know summer is just around the corner (thoough you probably can't tell from the weather), and every body is wanting to get fit.

Now I wanna ask you, do you have those friends who are saying "I so need to get fit" or "this summer I am gonna lose my gut".

You have?

Good, then listen up.

All you have to do is bring them along for one of our groups, show them how much fun we have and then when they sign up you get to choose from our wide selection of training shorts.

Easy huh?

Also if you introduce them to us and have them ask about membership we will give you a free massge, just for bringing them in.

The only condition is to get the shorts they must start on unlimited membership ($28.90 per week) which lets them choose from more than 40 groups per week.

Really it's a win, win ,win.

You get shorts, your friends get fit and you don't have to listen to them whinge any more.

See, we are the problem solvers.

If you've got a friend you want to bring, don't wait...

Daran

Pole Dancing Fitness @ Edge 1st – Enrol NOW!!!

2010-10-11T22:05:00.001-07:00

Attention Ladies!!!

Now... we know that there's always been that little voice in the back of your mind telling you that you want to learn to Pole Dance... and that's where WE come in!!!

There are only 2 more Beginner Pole Fitness courses running in 2010 and you know that you want to be part of the fun! Pole Fitness is great for building the long lean muscles of a dancer and its very liberating and best of all it is FUN FUN FUN!

The next course begins on Wednesday the 26th October at 6.30pm - places are limited and filling fast! Email us IMMEDIATELY with the subject title "POLE ME" so that you can secure your place...

For more information, please email us or contact us on 02 4365 5505

Have a great day!!

Regards,

Trinity Roberts

Edge 1st Fitness

Pole Instructor and Director

Bootcamp Session Cancellation

2010-10-11T00:25:00.001-07:00

Good Afternoon Bootcampers,

Due to unforseen circumstances, we unfortunately have to cancel this weeks Wednesday 5:30pm Bootcamp session at Kariong. We still have a Wednesday 5:30pm session at Bateau Bay or a 6:30pm session at Erina.

Please be advised also that a revised Bootcamps Timetable will be emailed out before the end of the week which will be commencing on Monday 18th October.

Thank you and have a lovely afternoon.

Regards,

Ali Gibson

Bootcamps Central Coast

02 4365 5505

Special photographic offer for Edge 1st Fitness clients

2010-09-30T23:25:00.001-07:00

Hi Guys

I just wanted to let you all know about a special offer one of our other fabulous clients has made, thought it might come in handy with Chrissie just around the corner.

Sparkle Images is an awesome photographic service run by Amy Hopson.

She has kindly offered to give Edge 1st clients and members a 10% discount on her service.

Sparkle Images specialise in family, weddings, babies and all the other stuff that you could want photographed.

To take her up on this generous offer just give her a call.

0418 288 966

Tell her that you are an Edge 1st member.

www.sparkleimages.com.au

Cheers

Daran

Public Holiday Monday, Paddle Board and Zumba!

2010-09-29T21:40:00.000-07:00

Good Afternoon Everyone!

Just a friendly reminder that Monday 4th October is a Public Holiday, therefore the gym will be closed for the day and there will be no Bootcamp sessions also.

Don't forget to also turn your clocks forward an hour on Saturday evening! Woo hoo, bring on Daylight Saving!

In October we will be having a Stand Up Paddle Board day, we will keep you posted on the when this will occur.

Due to low numbers on our Thursday 11am Zumba Class, we will be changing this after the school holidays. If you have any suggestions for a preferred time, please let us know. We were maybe thinking 9:30am AND 6:30pm? We would love to hear your feedback!

We hope you have an AWESOME and SAFE long weekend!

Regards,

Daz, Trin and Ali

Edge 1st Fitness

02 4365 5505

BOOTCAMPS Bring-A-Friend-Friday!

2010-09-28T01:50:00.000-07:00

Good Evening Bootcampers!!!

We believe Bootcamps is about the "Group" atmsophere and would like to offer you the opportunity to Bring-A-Friend on Friday's!!

This will enable you to bring along your friends to train with you and us for free, to be able to trial our Bootcamps, so we can share the AWESOME training which you are curRently participating in!

We would like you to be able to share your results with your friends, which will motivate you both to achieve your fitness goals faster.

AND for every one of your friends that sign up to Bootcamps, you recieve a FREE Thai Massage!

I have attached a timetable for you to print off and give to your friends.

So get your mates along on Friday!

Have a great day!

Regards,

Ali Gibson

Bootcamps Central Coast

ali@edge1stfitness.com

1300 488 676

Edge 1st Fitness Timetable Amendment

2010-09-28T00:55:00.000-07:00

Good Afternoon Everyone,

Please find attached an amended timetable, with the following changes:

Jendo added on Monday's @ 5:00pm to 6:30pm

Beginners Pole removed from Thursday's.

Thank you and have a lovely evening!

Regards,

Ali Gibson

Edge 1st Fitness

31 Marinus Place

Erina 2250

024365 5505

School Holiday Zumba!!!

2010-09-27T22:20:00.001-07:00

Good Afternoon All!!!

ZUMBA ZUMBA ZUMBA!!! Need to keep your children occupied these school holidays??? As a special offer, when you come to Zumba this week and next week, we would like you to bring your children (15 years and under) to our Monday and Thursday 11am classes for FREE!!! Keep fit and keep your children busy at the same time!

Zumba is fun and burns some SERIOUS calories at just $11.00 per class.

Our classes are as follows:

Monday: 11am (children attend free!)

Tuesday: 7:45pm

Wednesday: 5:30pm

Thursday: 11am (children attend free!)

Friday: Outside 5:30pm (outside in the fresh air in our newly renovated training area!)

Look forward to seeing you ZUMBA!

Regards,

Ali

ali@edge1stfitness.com

31 Marinus Place

Erina, NSW 2250

Day light saving is one week away !!!

2010-09-27T20:45:00.000-07:00

Hi Guys

If you didn't already know that summer was on its way, then the last few days should have you convinced.

I am sure you will agree that it is seriously time to start thinking about wearing cosi's and boardies again.

Ru ready?

Maybe winter wasn't kind to you (or your waistline) and you are dreading stripping off to cool down?

Don't worry, Edge 1st fitness has the answer to your problem.

The save my summer package is HANDS DOWN the best value personal training and group training combination you will get.

We are even throwing in thongs (along with $$$ of extra's) to wear with your new bod!!!!

Click here to learn how you can get $2000 worth of personal and group training for less than $500.

I am serious!!!

As you can imagine spots are filling fast so you will need to act quickly.

Click here to get one of the limited spots left.

See you soon (wearing your thongs)

Daz

Summer Is Coming, are you ready?

2010-09-22T18:15:00.001-07:00

Hi all,

Summer is less than 12 weeks away and as you know the weather is getting warmer and warmer.

Are you one of those people that pulls your swimmers out and then you gasp and have a small fit? (or maybe a big one)

Fortunately we have the answer !!!!

Click here now and check out the "save my summer" package.

Before you do, I want to make you an offer.

If you click on the link and don't say " OMG that is a no brainer" I will give a free Thai Massage.

Huh, you can't lose.

Once you check it out ,send me an email with the subject line "SAVE MY SUMMER, QUICK"

Daran

Bootcamps Timetable Location Amendment

2010-09-16T02:45:00.000-07:00

Good Evening Bootcampers,

Due to discussions with council, we are making some location amendments to the Bootcamps Timetable. The changes will begin from Monday 20th September. Forresters is changing to Bateau Bay at Crackneck Reserve, Hilltop Street and Narara is changing to Mitchell Park, Coolawin Circuit. Please see timetable attached.

Thank you and see you at Bootcamp!!!

Ragards

Ali Gibson

Central Coast Manager

centralcoast@bootcampsaustralia.com

31 Marinus Place, Erina

NSW 2250

1300 488 676

Loan Gloves No Longer Available

2010-09-12T23:15:00.001-07:00

Good Afternoon Everyone,

Due to Health Regulations, we will no longer be able to provide loan gloves at any of the classes at the gym beginning from October 2010. We have gloves available to purchase at the gym ranging from $12.00 to $59.90.

Thank you!

Regards,

Ali Gibson

Manager

31 Marinus Place, Erina

NSW 2250

02 4365 5505

Bootcamps Timetable Area Cancellation: Umina

2010-09-08T19:30:00.000-07:00

Good Afternoon Bootcampers!

Unfortunately, we will be cancelling the Bootcamp training sessions temporarily at Umina effective immediately. We may add Umina back onto the schedule in the future, however at the moment. we will be focussing on the other areas.

In addition to this, I will be the contact for all Bootcamp matters, so please forward all communications to me either by email or by calling 1300 488 6756.

Thank you and see you soon!

Ali
Bootcamps Central Coast

Spring Timetable

2010-09-06T19:00:00.001-07:00

Hi All

After much gnashing of teeth and tearful consideration the new spring timetable is finished.

We have tried to give as much consideration to the survey as possible.

Let us know what you think

Daran

Bootcamps Starts Tommorow Last Day for Pre Rego!!!

2010-08-31T03:15:00.001-07:00

Hi There Bootcampers

Tommorow is the first day of spring YAY!!!

If you haven't pre registered yet, you need to get in and do it now!!!!

Send me an email NOW with the subject " I DON'T WANT TO MISS OUT"

If you have already registered then you are AWESOME!!!

I have attached the timetable with the addresses for the sites.

Our Awesome Trainers are waiting to train you, there is just 2 rules.

1) Have Fun.
2) Train Hard.

See ya soon

Daran

Zumba is here YEEEWWWWW

2010-08-17T03:25:00.001-07:00

Hey all,

The biggest news of the century.

ZUMBA IS HERE AT EDGE 1ST STARTING SEPTEMBER.

Register your interest now buy sending me an email with the subject line.

It's time to dance.

We will be having daytime classes for the mum's and evening classes as well.

Can't wait for the fun to start.

See you soon.

Daran

Tell us where to go...

2010-08-12T21:55:00.001-07:00

Hi There.

Please help us to build our new spring timetable.

Just click here and fill out the survey.

We would like to give you a free Thai Massage for helping us.

Just click here, fill out the survey and then ring us and book the massage.

Ring 43655505 or email daran@edge1stfitness.com

Thanks

Daran

Spring Means (FREE) Bootcamps (26 days to Go )

2010-08-05T00:05:00.000-07:00

Hi Again

Spring is only 26 DAYS AWAY.

To Celebrate the arrival of spring and bootcamps I wanna make you this special offer.

If you have an unlimited group training membership with us you are automatically entitled to attend as many of the 27 bootcamp sessions as you like.

That's right, simply pay the one off $49 bootcamp registration fee (which includes a Bootcamp Tshirt, Cap and water bottle) and you can do any of the bootcamp sessions we are offering around the coast.

If you are on the Pay as you train membership, you can update to the BOOTCAMPS membership for just $14.95 per week and $49.00 joining fee.

I have attached the BOOTCAMPS timetable for you to check out.

To register for this sensational offer simply email me daran@edge1stfitness.com with the subject "BOOTCAMP MY BUTT INTO SHAPE "

or ring me on 0432 183138 or 4365 5505.

Don't forget your joining fee includes the Bootcamp Tshirt, Cap and Water bottle and I will also throw in a free 30 minute Thai Massage and a free 1 hour kayak session if you upgrade before August 15.

Don't wait contact us now.

Daran

Must read 40 Days of Winter Left

2010-07-21T16:50:00.001-07:00

Hi All

Thats Right!!!
There are only 40 days of winter left.
That means in 40 days the shorts come out, the swimmers come and...
Oh My God!!!!
The belly comes out... (or the bum, or the thighs)

To save you the gasp horror, I want to make you a special offer.

If you buy a 12 pack of Personal Training Sessions before the end of July, I will double it for free.

That's right 24 sessions for the price of 12.

I will also throw in as a bonus

* a FREE 30 minute massage (value $30.00)
* a FREE Pole Dancing lesson for the ladies (Value $25.00)
* a FREE Kayak session for the guys (or the ladies) (Value $20.00)
* a FREE Nutritional assesment. (Value $75.00)
* a FREE Eating Plan and shopping list. (Value $49.00)
* a FREE Edge 1st Training shirt.(Value $30.00

That's a Bonus Value of over $200.00

You are never gonna get a better offer than this, what a kickstart.

Ring 43655505 or 0432 183138

or email daran@edge1stfitness.com

And say "GET ME STARTED QUICK"

Remember Spring is only 41 Days Away, don't wait.

See you here soon.
Daran

New Massage Therapist Specials

2010-06-18T17:45:00.001-07:00

All in my Hands Remedial and Relaxing Massage

Rikki Kennedy

is the NEW missing piece to open with Edge 1st Fitness

Rikki specialises in Relaxation and Remedial massage and offers aromatherapy and sports massage.

She is continuously training to enhance her qualifications and provide a quality service to you.

Rikki will customise packages upon request, to service individual needs,

including rehabilitation, training and competition, relaxation and wellbeing.

Commencing on the 21^st of June 2010,

Please see attached flyer for opening promotion valid til 31^st August.

Be quick to take advantage of this great offer as bookings are filling fast.

There are also continual special rates for Edge 1^st members, students and seniors.

Call Rikki for appointment

0405 190 170 or

come in and see us at 31 Marinus Place, Erina.

I wanted you to know first

2010-06-07T23:30:00.001-07:00

Hi there
Hope you have been keeping well. Its Daran here and I just wanted to drop you a quick
e-mail and let you in on something really special that I am running at the moment at
Edge 1st.
As we are heading into winter, I have gone a little nutty and am
offering the Winter Frump fighter package for my old clients who would be interested in kickstarting
their training through the colder months.

*** IT'S TIME TO FIGHT THE FRUMP ***
Check out what you get in this awesome package;

* 3 group training classes per week
* 1 one on one personal training session per week
* Free Body composition analysis
* Free Postural assessment
* Free 30 Minute Thai Massage
* Free 30 Minute Relaxation Massage
* Full Eating plan and Shopping list
* Free fitness Testing (Weeks 1, 6 and 12)

This package has a normal value of $990...
The amazing special only for the first 10 people is just $349.00
If you would prefer to spread the payments you can take the package for $98 deposit and just $24.90 per week.

Remember, I have only 10 spots in this challenge so be one of the first to register

If you feel like you could use a bit of a kick start heading into of winter, call me on 4365 5505
or email daran@edge1stfitness.com to book your spot.

Regards
Daran and Trin
Edge 1st Fitness

P.S: I really am only opening 10 spots and when they are full the offer
closes, so it is first in - first served.

Become a Personal Trainer for summer

2010-05-06T14:35:00.001-07:00

Hi Everyone,
Our Cert 3 and Cert 4 in personal training course is about to start again.
Enrollments have been opened now.
Contact us daran@edge1stfitness.com or 43655505 to book your spot in our information night on May 19th.
A career in personal training is soooo rewarding and you could be the next me.... (maybe not so ugly)
See ya soon.
Daran

Benefits of Thai Massage

2010-04-27T20:17:00.000-07:00

The benefits of Thai massage include those of regular massage, like improved circulation, mobility and flexibility, as well as stress relief. But Thai massage goes further; its more specialized techniques will help promote balance of all the body's systems. If you are looking for a more holistic approach to bodywork, Thai massage may be a good choice.
Thai massage has been practiced for several thousand years. It is one branch of Thai medicine, which includes manipulation (of which massage is a part).
Thai massage is based on the belief that all disease is due to an imbalance of the body's energy. Its goal is to promote this balance and therefore assist in the healing of the entire person. To do this, it uses several techniques.
The first is the application of pressure through leaning into the area being treated. This pressure is less forceful than that used in some other forms of massage and more like the pressure used in shiatsu. Also like shiatsu, Thai massage uses pressure along energy channels. (called "sen" in Thailand, but more commonly known as meridians - which is what they are called in Chinese medicine). The major difference between the two is that Thai massage treats these channels in both directions, while shiatsu moves in only one direction.
There is a lot of attention paid to the feet and legs in Thai massage, because getting energy moving in these areas helps to better connect the client to the earth, causing them to be more "grounded".
Another technique used is blood stopping. This is achieved by putting pressure on a major artery in the arm or leg for an extended period of time - up to about a minute. The theory behind this technique is that cutting off a major source of circulation to an area will initially result in increased pressure, which will cause the heart muscle to slow its contractions in order to bring the pressure down. When the pressure on the artery is released a fresh supply of blood rushes into the area, causing it to relax more deeply. This technique, however, is not used on anyone with heart or circulatory problems or with diabetes.
There is also a type of stretching used which is passive. This means that the client does not participate in the stretching; the therapist does all the work. Stretching is done in stages with rest periods between, working gradually up to as much range of motion as possible. It is also done slowly to avoid the muscle shortening - or spasm - that can occur when a muscle is stretched too far, too fast.
The asanas, or postures, of hatha yoga are also included, to help the whole massage flow more smoothly. Like stretching, these are passive, performed by the therapist.

Autumn Timetable

2010-04-27T20:10:00.000-07:00

Hi There,
Here is the latest timetable from Edge 1st.
Keep your eye out for the next newsletter for some important information on changes in the gym.
Also, due to an increase in insurances our fees are having a slight rise.
Unlimited membership will increase by $1.40 per week.
Pay as you train will increase by $1.00 per month.
Casual classes will increase by $1.00.
We have absorbed as much as possible from the increase in insurance and when you see the changes in the gym over the next 3 weeks...
You will be way happy.
Daran and Trin

Daran's Book is Here

2010-04-13T01:40:00.001-07:00

Hi There,
You may or may not know that I have been writing a book called "On The Path".
Finally, after many months it is finished and has arrived.
It is a book about how I went from being hopeless, unemployed and lost to the successfull person you now know.
This book will shock and amaze you.
Dont take my word for it
Here is what others have had to say...

"This book is a sensational read for anyone.
A must for all families, professionals and anyone working with youth, dependency or homelessness..."
Christa Bidgood
Founder
Australian Council on Alcoholism and Drug dependence.

"On The Path is as truthful and as shocking as it gets. A journey of Daran's years of struggle, through living on the streets, to near death experience and now helping to change lives through seminars and workshops."
Richard Marc Toutounji
Author
Please Mum, Don't supersize me.!

Please order your copy now, email me on daran@edge1stfitness.com or by ringing 4365 5505 or 0432 183 138.
I have to admit, I am a little bit scared about having this information out there, and I know you will respect my honesty.

Let me know if you would like me to sign it for you.

Daran

$20 Thai Massage at Edge 1st

2010-04-07T01:20:00.001-07:00

Hey there,
I just wanted to ask you a favour.
As you may or may not know, Trinity has been studying Thai massage and has recently been certified.
To help her practice intensely we are offering a special "taste test".
Come and enjoy a 30 minute Thai massage for just $20.00.
Hurry and book in by calling us on 4365 5505 or drop us an email on daran@edge1stfitness.com
If you have never experienced Thai Massage, why not treat yourself now.
Give Trinity 30 minutes you will leave feeling amazing.
Book now

Thanks
Daran and Trinity

MMA Fitness in Erina

2010-03-24T02:42:00.000-07:00

MMA Fitness in Erina is being taken to a new level with the inception of EDGE 1ST GRUNT TRAINING. So listen up MMA is hardcore stuff and from what I have seen at the fight shows most people have great striking and ground technique and they fall short on their fitness.
If this is the case for you then let Edge 1st Fitness at Erina help you to not gas out so quickly.
Call us now for our timetable or check out www.edge1stfitness.com

Edge 1st March Newsletter

2010-03-22T15:40:00.001-07:00

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	Visit Our Website \| Contact Us

Hi blogger,

Welcome to this month's Edge 1st Fitness Newsletter.

In This Issue:

KAYAKING
Take advantage of the rest of the warm weather and get out on the water in one of our Kayaks.

Read More

___________________________________________________

E1 HYBRID FIGHTING ARTS

Are you looking for the ultimate in self defence?
This is not a karate.
There is no Kata.
No Belts.

Read More

________________________________________________

Kickboxing Grading

Kickboxing Grading
The next grading for E1 Kickboxing will be held on Friday 9th of April.

Read More

________________________________________________

RUNNING GROUP
Preparing for the bay to bay in June?

Read More

Cycling Group

Gosford Water Front
Autumn is an awesome time to get out on a bike and enjoy the mild weather and as we all know cycling is one of the best forms of low impact exercise that you can do.

More

This Months Special

25% OFF
MMA Shorts

For the month of April all of our MMA shorts are discounted by a massive 25%

Upcoming Events

Black Tie Fight Night

June 12 will see the first ever Ultimate Fight Promotions Black Tie Fight Night.

Read More

Pole Dancing

Our Beginner Pole dancing classes are filling rapidly. We are booked out until mid

Read More

Personal Training $23.50 per week!!!

Want Personal training for $23.50 per week? That's right,

Read More

To ensure receipt of our emails, please add daran@edge1stfitness.com to your Address Book. Thank you!

Personal Training $23.50 per week

2010-03-22T15:21:00.000-07:00

Want Personal training for $23.50 per week?
That right, thanks to our new ezy pay system you can have a 12 week personal training kickstart for just $23.50 per week*. To book your free personal training assessment and first free session ring 4365 5505.

Pole Dancing

2010-03-22T15:16:00.000-07:00

Our Beginner Pole dancing classes are filling rapidly. We are booked out until mid April so if you want to get a spot in the following month you best book right now.
Beginner courses are just $99. Click here for a timetable and ring 4365 5505 now to book your spot.

Black Tie Fight Night

2010-03-22T15:11:00.000-07:00

June 12 will see the first ever Ultimate Fight Promotions Black Tie Fight Night.
Main Event will be Steve Moxon (South Pacific WKB Champion) Versus Daniel Kerr ( Oceanic ISKB Champion). This will be an awesome fight from two big hitters.
We will also be having 4 MMA fights and 3 other kickboxing fights.
The night will be fully catered and is limited to 90 tickets.
To book your spot phone Daran on 0432 183 138

Cycling Group

2010-03-22T15:01:00.000-07:00

Autumn is an awesome time to get out on a bike and enjoy the mild weather and as we all know cycling is one of the best forms of low impact exercise that you can do.
Every Saturday morning we hold a cycling group from 7am to 8am.
Come along and join in the pedal pushing, it is open to all fitness levels.
If you want to buy a bike, contact Roy at mates cycles (43251400) and tell him Daran sent you.

Kickboxing Grading

2010-03-22T14:53:00.000-07:00

The next grading for E1 Kickboxing will be held on Friday 9th of April.
If this is your first grading the cost is $75.00 which includes a singlet, arm band and ccertificate
If you have graded before the cost is $45.00.

Kayaking group

2010-02-05T00:42:00.000-08:00

Take advantage of the rest of summer and get out on the water in one of our Kayaks.
Every Sundaywe are running a kayak day to prepare for our adventure race and we have 3 spare seats in our kayaks.
We paddle for about an hour, it is an excellent way to finish your weekend.
Just $15.00 for the class
www.edge1stfitness.com/Timetable.html

Running Group

2010-02-05T00:33:00.000-08:00

As part of our training for the upcoming bay to bay and our adventure race we are conducting a running group at gosford water front, Wednesday 6am.
Click here for a timetablewww.edge1stfitness.com/Timetable.html

Hybrid Fighting Arts, Real Self Defence

2010-02-05T00:20:00.001-08:00

Are you looking for the ultimate in self defence?
This is not a karate.
There is no Kata.
No Belts.

Just real self defence that will work.

Simple.

Based in Krav Maga, Combat Arnis and Jeet Kune Do this no nonsense combat style system will give you confidence in any situation.

6 month course start Wednesday 10th February

The cost is just $23.00 per week for the class.

There are limited places and 6 of them are full already.

Dont waste time, this could be the course that saves your life.

Enrol now.

Email daran@edge1stfitness.com
or Phone 0432183138

Real Self Defence

2010-01-28T16:00:00.001-08:00

If you want real self defence open this attachment straight away.
You can now learn the self defence and weapons systems used by armed forces and law enforcement.
Classes start in Erina in February.

New Timetable for Edge 1st Fitness

2010-01-28T15:55:00.001-08:00

Here is the new timetable for Edge 1st Fitness.
We have added a heap of new classes for you to choose from.

How about trying the runners group at Gosford waterfront on a wednesday morning. This is a great way to train for the bay to bay in April.

See you soon at Edge 1st.

Daran

January Newsletter

2010-01-18T21:20:00.001-08:00

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CLICK HERE TO JOIN US ON FACEBOOK

Hi blogger,

Welcome to this month's Edge 1st Fitness Newsletter.

In This Issue:

Adventure Race Training.
Kettlebells Classes.
Steve Moxon, New Kickboxing Instructor.
Free Nutrition Consultation.
MMA Fitness Class

Adventure Race Training

July 18th, Townsville.
It's time for training to start for the adventure race in Townsville, being held on the 18th of July.
3 training sessions per week will be held and they are as follows:
Read More

New Kettlebells Classes

Hellbells
Hells Bells is the name for our new kettlebell classes hosted by our famous Girya Lachlan.

Read More

Steve Moxon New Kickboxing Instructor

Steve Moxon

Edge 1st Fitness would like to welcome Steve Moxon as our newest member to the team.
Read More

Free Nutrition Consultation

Nutrition Focus
As much as I love exercise and training I know that nutrition is the corner stone of a healthy body and the ideal weight.
"You can't out exercise a bad diet".

Read More

MMA Fitness Class

Fighting fitness for non fighters.
Edge 1st is dedicated to fitness in all areas and we believe that variety is the spice of life.
More

CLICK HERE TO JOIN US ON FACEBOOK

This Months Special

All MMA
Shorts

Just $44.00

Run out on Punish and SMAI Camo MMA shorts

Upcoming Events

Kickboxing Feb 27th

Doyalson RSL is the place for the next Kickboxing Event in which Edge 1st Fighters will compete.
This promises to be a big night for our fighters.
Competing on the night will be:
Read More

Kickboxing Grading

E1 Hybrid Fighting Arts is having it's first ever Kickboxing Grading.
Read More

AIPT CAMPUS LAUNCH

Enrolements are closing soon for the February Campus Launch of the Cert 4 in Fitness.
Read More

To ensure receipt of our emails, please add daran@edge1stfitness.com to your Address Book. Thank you!

January Newsletter

2010-01-14T21:20:00.001-08:00

Can't read this email? Click Here to see it in your browser


	Visit Our Website \| Contact Us

CLICK HERE TO JOIN US ON FACEBOOK

Hi blogger,

Welcome to this month's Edge 1st Fitness Newsletter.

In This Issue:

Adventure Race Training.
Kettlebells Classes.
Steve Moxon, New Kickboxing Instructor.
Free Nutrition Consultation.
MMA Fitness Class

Adventure Race Training

New Kettlebells Classes

Hellbells
Hells Bells is the name for our new kettlebell classes hosted by our famous Girya Lachlan.

Read More

Steve Moxon New Kickboxing Instructor

Steve Moxon

Edge 1st Fitness would like to welcome Steve Moxon as our newest member to the team.
Read More

Free Nutrition Consultation

Nutrition Focus
As much as I love exercise and training I know that nutrition is the corner stone of a healthy body and the ideal weight.
"You can't out exercise a bad diet".

Read More

MMA Fitness Class

Fighting fitness for non fighters.
Edge 1st is dedicated to fitness in all areas and we believe that variety is the spice of life.
More

CLICK HERE TO JOIN US ON FACEBOOK

This Months Special

All MMA
Shorts

Just $44.00

Run out on Punish and SMAI Camo MMA shorts

Upcoming Events

Kickboxing Feb 27th

Doyalson RSL is the place for the next Kickboxing Event in which Edge 1st Fighters will compete.
This promises to be a big night for our fighters.
Competing on the night will be:
Read More

Kickboxing Grading

E1 Hybrid Fighting Arts is having it's first ever Kickboxing Grading.
Read More

AIPT CAMPUS LAUNCH

Enrolements are closing soon for the February Campus Launch of the Cert 4 in Fitness.
Read More

To ensure receipt of our emails, please add daran@edge1stfitness.com to your Address Book. Thank you!

AIPT Campus Launch

2010-01-14T21:13:00.000-08:00

Enrolements are closing soon for the February Campus Launch of the Cert 4 in Fitness.
Our information night is being held on January 28th at 7pm.
To book your spot visit http://www.startpersonaltrainingnow.com/ or call us on 43655505 or 0432183138

Pole Dancing

2010-01-14T21:07:00.000-08:00

The New Pole Dancing beginners courses are set to start for 2010.
As always places are strictly limited.
Our special for January is $99.00 for the 4 week introductory course.
To register visit www.edge1stfitness.com/contactus.html with the reference Pole Intro and we will send you all the details or you can phone us on 0432183138 or 43655505

E1 Hybrid Fighting Arts

2010-01-14T21:01:00.000-08:00

E1 Hybrid Fighting Arts is having it's first ever Kickboxing Grading.
After many requests we are pleased to annouce the new grading system that has taken us many months and years of refining.
The Grading system will have elements of technique, fitness and personal development.
For more information register at www.edge1stfitness.com/contactus.html with the reference Grading and we will send you all the info.
Or you can phone 43655505 or 0432183138

MMA Fitness Class

2010-01-14T20:34:00.000-08:00

Edge 1st is dedicated to fitness in all areas and we believe that variety is the spice of life.
Therefore we are proud to announce our new MMA fitness class.
MMA or mixed martial arts is an amazing workout because of the huge array of styles it encompasses.
We have taken the MMA skills that are becoming popular and adapted them to a fitness class that will test even the fittest of the fit.
This class will also work for competitive fighters who need to get there fitness levels up.
Check out our timetable on the website http://www.edge1stfitness.com/ and while you are the have look at the great MMA and Kickboxing products we are now retailing.

Nutrition Focus

2010-01-14T19:52:00.000-08:00

As much as I love exercise and training I know that nutrition is the corner stone of a healthy body and the ideal weight.
"You can't out exercise a bad diet"
With all the junk being published about what you should and shouldn't eat, and even the "Biggest Loser" getting ito the whole food shake industry (shame on you Shannon and Michelle) you could be forgiven for thiking it is all to hard.
Well Edge 1st Fitness has done the research and taken all the hard work out of it for you.
And for January we offering you a free nutritional consultation with our partners Nutrizione.
Laura from Nutrizione is a whix when it comes to getting your eating on track so book your FREE consutation now by ringing 43655505 or 0432183138.

Hellsbells

2010-01-14T19:34:00.000-08:00

Hells Bells is the name for our new kettlebell classes hosted by our famous Girya Lachlan.

Lockie is a passionate kettle bell swinger and has been known to come up with some killer workouts to challenge both of us together.

His new classes will be on the timetable by the end of January, so keep your eye's peeled for the new edition Edge 1st Fitness Timetable.

It will be on our website @ http://www.edge1stfitness.com/ by the end of the month.

New Kickboxing Instructor

2010-01-14T19:19:00.000-08:00

Edge 1st Fitness would like to welcome Steve Moxon as our newest member to the team.

Steve is 2 times Victorian Kickboxing Champion and South Pacific Kickboxing Champion as well.

Steve holds an impressive 16f 16w 0l record and is competing in K1 Max championship in Thailand this month.

We wish him all the best and look forward to him starting his classes on a Thursday night, when he returns.

Kickboxing Feb 27

2010-01-14T19:07:00.000-08:00

Doyalson RSL is the place for the next Kickboxing Event in which Edge 1st Fighters will compete.
This promises to be a big night for our fighters.
Competing on the night will be:
Troy Tuddenham; Troy is itching for his next fight after a first round withdrawal due to injury in his last fight.
Sam Clarke; In the last 3 months, Sam has put in some tough training and is showing absolute brilliance in the ring. Look out Emma McCorrie.
Star Nelson; After the huge slugfest that was Star's last fight he is very keen to pit himself against the lighter and faster fighter from Grant Barker's Gym. Both re fighting with a 1f 1 l record.
It will be a huge night.
Get your tix from Edge 1st and be early because the last 2 fights have sold out early.
Call to book your tickets now 0432183138 or 43655505

Adventure Race Training

2010-01-14T18:55:00.000-08:00

It's time for training to start for the adventure race in Townsville, being held on the 18th of July.
3 training sessions per week will be held and they are as follows:
Wednesday Morning 6am Gosford Waterfront ( Running )
Saturday Morning 7am Gosford Waterfront ( cycling )
Sunday 11am Gosford Yacht Club ( Kayaking )
We still have 2 spots left in the team so if you want to embark on a major goal, this is the one to be in.
Call Daran on 0432 183 138 to book your spot.
Better hurry though.

blogger, Your Newsletter from Edge 1st Fitness

2009-12-01T20:15:00.001-08:00

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02/12/2009	Visit Our Website \| Contact Us

Hi blogger,

Welcome to this month's Edge 1st Fitness Newsletter.

In This Issue:

The Power of Gratitude.
Fatloss and Ageing
Gradings for Kickboxing.
Free Kettlebell training
Christmas Party and push up challenge.

The Power of gratitude

Effective or Ineffective?

Did you know that there is an effective and an ineffective way to express gratitude?

Unfortunately, the ineffective way is far more common.
It is sort of the default form of gratitude that most people fall into. I was stuck here for a really long time until I found a far more powerful way to practice gratitude, one that moved me into perfect alignment with abundance and greatly accelerated the Law of Attraction...
Read More

Fatloss and Ageing

"Kiss of death"

Gradings for Kickboxing

FINALLY

Free Kettlebell training

Free swing class

At Edge 1st Fitness, we know that kettlebells are the most time efficient and effective way of building strength, fitness and a toned body.
Read More

Christmas Party and Push up Challenge

This Months Special

25% OFF
ALL MMA Shorts and Gloves

What a great Christmas Idea.

Gift Ideas

Training Gift Vouchers

Gift vouchers are an awesome Christmas pressie, especially for that special someone who may need a little extra motovation to get started.

Read More

Fitness Equipment

Did you know that Edge 1st can supply ALL your fitness equipment needs, no matter what sport you are in and we GUARANTEE to beat any price by 20%.
Read More

Kettlebells

Don't pay the ebay or website prices or worse still, the REBEL SPORT price for kettlebells, ring or email Edge 1st for all your kettlebell needs.
Read More

OUR GIFT TO YOU !!

FREE
PERSONAL
TRAINING
SESSIONS

Read More

To ensure receipt of our emails, please add daran@edge1stfitness.com to your Address Book. Thank you!

Kettlebells

2009-12-01T19:34:00.001-08:00

Don't pay the ebay or website prices or worse still, the REBEL SPORT price for kettlebells, ring or email Edge 1st for all your kettlebell needs.
I have seen 16kilo kettlebells advertised for over $80.00, some up to $150.00 !!!. Why would you pay that much when you can buy a 16k for just $65.00.
Please, please, please ring us on 0432183138 or (02)43655505 before you buy kettlebells or any other knid of fitness equipment.

Fitness Equipment

2009-12-01T19:26:00.000-08:00

Did you know that Edge 1st can supply ALL your fitness equipment needs, no matter what sport you are in and we GUARANTEE to beat any price by 20%.
We carry a full range of MMA equipment, including gloves, mouth guards, shorts and rashees.
All kickboxing equipment from thai shorts to shin pads, 14 oz gloves, in fact any thing you could need. If we dont have it we can get within 2 days.
We only supply top quality brands like morgan and sports master so make sure you try us before youpay too much.
You can email your order to daran@edge1stfitness.com or ring 0432183138 or (02)43655505

Free Personal Training

2009-11-30T15:39:00.000-08:00

Because we appreciate you as a client and we know that you love your family and friends we are making this very special offer to you.
Give your family or friends 14 days free training membership with us and we will give you 2 free personal training sessions.
Talk about a win win situation.
How many friends or family members do you have that would love 2 weeks free training.
Make it even easier, just give us thier details, email address, postal address, name and we will post out the voucher on your behalf.
That's what you call easy christmas shopping.

Christmas Party

2009-11-30T15:15:00.000-08:00

Saturday December 19th, we will be having our Christmas party and the conclusion to our 100 push up challenge.
There will be no normal classes that day and the day will kick off at 10am.
We will have a junior martial arts display, some nibblies and of course the push up challenge.
Come along have some fun and bring a friend.
Everyone who brings a friend will recieve one free personal training session to use in the new year and their friend will receive 14 days free membership.
Rsvp by emailing daran@edge1stfitness.com or phoning (02)43655505 or 0432183138

Free Swing Classes.

2009-11-30T13:50:00.000-08:00

At Edge 1st Fitness, we know that kettlebells are the most time efficient and effective way of building strength, fitness and a toned body.
We want everyone to know kettlebells and feel confident in their use so we are offering free swing instruction workshops all through January.
These workshops will run for 1 hour and are designed to give you the basic swing technique.
After that you can participate in our kettlebell classes, knowing how it all works.
To register your spot in these free workshops email daran@edge1stfitness.com or phone 0432183138 or (02)43655505

Fatloss and aging

2009-11-30T13:33:00.000-08:00

As we age our metabolic rate... the rate at which we use energy and either store it as bodyfat or use it for fuel... tends to decrease.

However, unlike the bad news you may have heard in the past, age is far from the "kiss of death" for fatloss.

One of the reasons your metabolic rate declines past the age of
35 is stress. The body's organs have undergone years of stress and simply do not perform as well as they should.

Another reason: Lifestyle.

Think about it: What was your lifestyle like at, say, 21? I bet you had far less responsibilities on your plate. I bet you had a lot more time and less to deal with in the day. This factors into the metabolic equation.

Finally there's what's called "The Hunter/Gatherer Factor".

When we're younger our body's genetic code says, "Use all the fuel you can... after all, we have to go and hunt down food!"

But we do not hunt for our food any longer. Unfortunately our genes do not realize this and go into "no more hunting" mode. The body slows down and fat-burning decreases. The body assumes it no longer needs to burn off the energy from food as rapidly.

The end result: Most people get over-fat as they age.

Fortunately this can be completely reversed in almost every case.

How?

# 1 Eat like a hunter/gatherer.

It's an easy principal of having no habits when it comes to eating.
Eat more some days, less others and mix it up.

The reason this works so well is simple: Eating this way fools your body into believing it's younger than it is. By consuming less food on specific days and more on others, you trick your body into increasing its metabolic rate. This can happen in as little as 3 weeks.

# 2 Resistance Training

Resistance exercise is really the ultimate key. Studies done at Michigan State University confirmed what I've known for years:
Resistance training, done in the gym with weights or in your home with resistance bands and/or bodyweight exercise, literally reverses the clock at the cellular level.

Your body reverts back to its "young mode". The food you eat is used more effectively and far less energy is stored as unwanted bodyfat.

And of course you get that sleek, toned look that most of us really want.

# 3 Role Modeling

Find someone who has done what you want to do and copy them.

# 4 Coaching.

The main reason that most people fail to reach their goals is because they have a lack of accountability. To keep you motovated employ a personal trainer or wellness coach and follow their direction.

For more information on any of the above contact Edge 1st Fitness
on daran@edge1stfitness.com or 0432183138 or (02)43655505

Gift Vouchers

2009-11-29T18:46:00.000-08:00

Gift vouchers are an awesome Christmas pressie, especially for that special someone who may need a little extra motovation to get started.

Every one knows someone who has made countless New Years Resolutions to get fit and drop some sizes. Imagine how it would feel to be the person who makes a difference with your gift of personal training or group classes.

You can buy a gift voucher from as little as $27.50 and we will even put it in a card and post it out your chosen people.
Talk about no fuss gift giving... I think I want one myself!

Simply contact us: daran@edge1stfitness.com, tell us what you would like and we will arange it from there.

Easy,Peasy

Gradings for kickboxing

2009-11-29T18:22:00.000-08:00

I have just about completed the grading system for our kickboxing classes now, so if you have always wanted to be a black belt, but aren't intereted in learning mind numbing patterns, then now is your time.

There will be a grading held every 3 months, and you will be graded on fitness, strength, technique as well as self discipline. The syllabus will contain knees, elbows, kicks, punches, and defence techniques. As you progress through the syllabus you will be required to spar and this will become part of your grading.

Cost's will remain the same and you will require a sparring kit which you can purchase from Edge 1st. There will be new club t'shirts available shortly and gradings will cost $45.00 for your certificate and arm band.

This will be a truly exciting stage in the development of E1 Hybrid Fighting Arts.

The power of gratitude.

2009-11-29T14:23:00.000-08:00

Did you know that there is an effective and an ineffective way to express gratitude?

Unfortunately, the ineffective way is far more common.
It is sort of the default form of gratitude that most people fall into. I was stuck here for a really long time until I found a far more powerful way to practice gratitude, one that moved me into perfect alignment with abundance and greatly accelerated the Law of Attraction.

First, let me talk about the ineffective way to express gratitude. This is gratitude that you express that is related to what is happening in your life right now.

It is closely related to the gratitude and appreciation we learn to express as children (i.e. to say thanks) and that is probably why it is often the default and why so many people get stuck here.

Ineffective gratitude includes things such as:
* your health
* your relationships
* your material posessions
* your friends and family
* a nice vacation

I am not saying that there is anything wrong with this form of gratitude. All I am saying is that it is not nearly as powerful as what I am about to show you.

Often the problem with the above form of gratitude is that it comes from a place of lack. If you have ever expressed gratitude while thinking "at least... I am healthy, or at least I have a great family" then you know what I mean.

This form of gratitude is extremely week because it is based on the present circumstances. In other words, this form of gratitude is conditional. It makes it sound that you are grateful "only if you have good health, a great relationship, etc."

Unfortunately, conditional gratitude fails to activate the law of attraction. The universe does not respond to conditional requests.

The second form of gratitude is complete in that it is a celebration of life itself, for all the experiences you are having. One other key difference is this.
Effective gratitude comes from an underlying attitude vs. a temporary focus on one item or thing to be grateful for.

With practice, this holistic form of gratitude can become second nature. When it does, the law of attraction will flow far more easily into your life.

The more powerful form of gratitude includes items such as:

* your life
* this awesome planet
* for being who you are
* for future events
* for problems, challenges, and hardships
* for your mistakes
* for your mind
* for your freedom

In other words, you become grateful for this amazing journey of your life regardless of what happens and where it takes you because you know that it is just right for you and that everything is happening for a reason.

When you are expressing effective gratitude, fear and loss disappear. There is no focus on any lack and when you reach this state, that is when abundance can truly start flowing into your life.

Being grateful for what you have in your life (your health, relationships, etc.) has its place. But when you start feeling truly grateful for everything that is happening in your life and open your heart, you will be amazed at how quickly the universe will start to answer.

So, start creating these feelings now, even in the most unlikely or unpleasant circumstances and notice how you begin to attract whatever you focus on into your life.

Daran

New Timetable

2009-11-25T16:55:00.001-08:00

Hi Every body,
Hope you are all feeling peachy after the HOT weather on Sunday.
Just wanted to let you know that there is a new timetable.
Check it out @ edge1stfitness.com
Daran