Kayaking group

Take advantage of the rest of summer and get out on the water in one of our Kayaks.
Every Sundaywe are running a kayak day to prepare for our adventure race and we have 3 spare seats in our kayaks.
We paddle for about an hour, it is an excellent way to finish your weekend.
Just $15.00 for the class
www.edge1stfitness.com/Timetable.html

Running Group

As part of our training for the upcoming bay to bay and our adventure race we are conducting a running group at gosford water front, Wednesday 6am.
Click here for a timetablewww.edge1stfitness.com/Timetable.html

Hybrid Fighting Arts, Real Self Defence

Are you looking for the ultimate in self defence?
This is not a karate.
There is no Kata.
No Belts.

Just real self defence that will work.

Simple.

Based in Krav Maga, Combat Arnis and Jeet Kune Do this no nonsense combat style system will give you confidence in any situation.

6 month course start Wednesday 10th February

The cost is just $23.00 per week for the class.

There are limited places and 6 of them are full already.

Dont waste time, this could be the course that saves your life.

Enrol now.

Email daran@edge1stfitness.com
or Phone 0432183138

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