You can now learn the self defence and weapons systems used by armed forces and law enforcement.
Classes start in Erina in February.
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Thursday, January 28, 2010
Real Self Defence
If you want real self defence open this attachment straight away.
You can now learn the self defence and weapons systems used by armed forces and law enforcement.
Classes start in Erina in February.
Click here to unsubscribe
You can now learn the self defence and weapons systems used by armed forces and law enforcement.
Classes start in Erina in February.
Click here to unsubscribe
New Timetable for Edge 1st Fitness
Here is the new timetable for Edge 1st Fitness.
We have added a heap of new classes for you to choose from.
How about trying the runners group at Gosford waterfront on a wednesday morning. This is a great way to train for the bay to bay in April.
See you soon at Edge 1st.
Daran
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We have added a heap of new classes for you to choose from.
How about trying the runners group at Gosford waterfront on a wednesday morning. This is a great way to train for the bay to bay in April.
See you soon at Edge 1st.
Daran
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Monday, January 18, 2010
January Newsletter
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All MMA 
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Thursday, January 14, 2010
January Newsletter
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AIPT Campus Launch
Enrolements are closing soon for the February Campus Launch of the Cert 4 in Fitness.
Our information night is being held on January 28th at 7pm.
To book your spot visit http://www.startpersonaltrainingnow.com/ or call us on 43655505 or 0432183138
Our information night is being held on January 28th at 7pm.
To book your spot visit http://www.startpersonaltrainingnow.com/ or call us on 43655505 or 0432183138
Pole Dancing
The New Pole Dancing beginners courses are set to start for 2010.
As always places are strictly limited.
Our special for January is $99.00 for the 4 week introductory course.
To register visit www.edge1stfitness.com/contactus.html with the reference Pole Intro and we will send you all the details or you can phone us on 0432183138 or 43655505
As always places are strictly limited.
Our special for January is $99.00 for the 4 week introductory course.
To register visit www.edge1stfitness.com/contactus.html with the reference Pole Intro and we will send you all the details or you can phone us on 0432183138 or 43655505
E1 Hybrid Fighting Arts
E1 Hybrid Fighting Arts is having it's first ever Kickboxing Grading.
After many requests we are pleased to annouce the new grading system that has taken us many months and years of refining.
The Grading system will have elements of technique, fitness and personal development.
For more information register at www.edge1stfitness.com/contactus.html with the reference Grading and we will send you all the info.
Or you can phone 43655505 or 0432183138
After many requests we are pleased to annouce the new grading system that has taken us many months and years of refining.
The Grading system will have elements of technique, fitness and personal development.
For more information register at www.edge1stfitness.com/contactus.html with the reference Grading and we will send you all the info.
Or you can phone 43655505 or 0432183138
MMA Fitness Class
Edge 1st is dedicated to fitness in all areas and we believe that variety is the spice of life.
Therefore we are proud to announce our new MMA fitness class.
MMA or mixed martial arts is an amazing workout because of the huge array of styles it encompasses.
We have taken the MMA skills that are becoming popular and adapted them to a fitness class that will test even the fittest of the fit.
This class will also work for competitive fighters who need to get there fitness levels up.
Check out our timetable on the website http://www.edge1stfitness.com/ and while you are the have look at the great MMA and Kickboxing products we are now retailing.
Therefore we are proud to announce our new MMA fitness class.
MMA or mixed martial arts is an amazing workout because of the huge array of styles it encompasses.
We have taken the MMA skills that are becoming popular and adapted them to a fitness class that will test even the fittest of the fit.
This class will also work for competitive fighters who need to get there fitness levels up.
Check out our timetable on the website http://www.edge1stfitness.com/ and while you are the have look at the great MMA and Kickboxing products we are now retailing.
Nutrition Focus
As much as I love exercise and training I know that nutrition is the corner stone of a healthy body and the ideal weight.
"You can't out exercise a bad diet"
With all the junk being published about what you should and shouldn't eat, and even the "Biggest Loser" getting ito the whole food shake industry (shame on you Shannon and Michelle) you could be forgiven for thiking it is all to hard.
Well Edge 1st Fitness has done the research and taken all the hard work out of it for you.
And for January we offering you a free nutritional consultation with our partners Nutrizione.
Laura from Nutrizione is a whix when it comes to getting your eating on track so book your FREE consutation now by ringing 43655505 or 0432183138.
"You can't out exercise a bad diet"
With all the junk being published about what you should and shouldn't eat, and even the "Biggest Loser" getting ito the whole food shake industry (shame on you Shannon and Michelle) you could be forgiven for thiking it is all to hard.
Well Edge 1st Fitness has done the research and taken all the hard work out of it for you.
And for January we offering you a free nutritional consultation with our partners Nutrizione.
Laura from Nutrizione is a whix when it comes to getting your eating on track so book your FREE consutation now by ringing 43655505 or 0432183138.
Hellsbells
Hells Bells is the name for our new kettlebell classes hosted by our famous Girya Lachlan.
Lockie is a passionate kettle bell swinger and has been known to come up with some killer workouts to challenge both of us together.
His new classes will be on the timetable by the end of January, so keep your eye's peeled for the new edition Edge 1st Fitness Timetable.
It will be on our website @ http://www.edge1stfitness.com/ by the end of the month.
New Kickboxing Instructor
Edge 1st Fitness would like to welcome Steve Moxon as our newest member to the team.Steve is 2 times Victorian Kickboxing Champion and South Pacific Kickboxing Champion as well.
Steve holds an impressive 16f 16w 0l record and is competing in K1 Max championship in Thailand this month.
We wish him all the best and look forward to him starting his classes on a Thursday night, when he returns.
Kickboxing Feb 27
Doyalson RSL is the place for the next Kickboxing Event in which Edge 1st Fighters will compete.
This promises to be a big night for our fighters.
Competing on the night will be:
Troy Tuddenham; Troy is itching for his next fight after a first round withdrawal due to injury in his last fight.
Sam Clarke; In the last 3 months, Sam has put in some tough training and is showing absolute brilliance in the ring. Look out Emma McCorrie.
Star Nelson; After the huge slugfest that was Star's last fight he is very keen to pit himself against the lighter and faster fighter from Grant Barker's Gym. Both re fighting with a 1f 1 l record.
It will be a huge night.
Get your tix from Edge 1st and be early because the last 2 fights have sold out early.
Call to book your tickets now 0432183138 or 43655505
This promises to be a big night for our fighters.
Competing on the night will be:
Troy Tuddenham; Troy is itching for his next fight after a first round withdrawal due to injury in his last fight.
Sam Clarke; In the last 3 months, Sam has put in some tough training and is showing absolute brilliance in the ring. Look out Emma McCorrie.
Star Nelson; After the huge slugfest that was Star's last fight he is very keen to pit himself against the lighter and faster fighter from Grant Barker's Gym. Both re fighting with a 1f 1 l record.
It will be a huge night.
Get your tix from Edge 1st and be early because the last 2 fights have sold out early.
Call to book your tickets now 0432183138 or 43655505
Adventure Race Training
It's time for training to start for the adventure race in Townsville, being held on the 18th of July.
3 training sessions per week will be held and they are as follows:
Wednesday Morning 6am Gosford Waterfront ( Running )
Saturday Morning 7am Gosford Waterfront ( cycling )
Sunday 11am Gosford Yacht Club ( Kayaking )
We still have 2 spots left in the team so if you want to embark on a major goal, this is the one to be in.
Call Daran on 0432 183 138 to book your spot.
Better hurry though.
3 training sessions per week will be held and they are as follows:
Wednesday Morning 6am Gosford Waterfront ( Running )
Saturday Morning 7am Gosford Waterfront ( cycling )
Sunday 11am Gosford Yacht Club ( Kayaking )
We still have 2 spots left in the team so if you want to embark on a major goal, this is the one to be in.
Call Daran on 0432 183 138 to book your spot.
Better hurry though.
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