Edge 1st Fitness and Bootcamps Christmas Closure

Good Morning Everyone!!

Edge 1st Fitness and Bootcamps Central Coast will be closing for only 1 week during the Christmas period.

We will close from: Friday 24th December 12.00pm
We will re-open: Tuesday 4th January for classes only (04/01/11 to 08/01/11 please see attached timetable)

During this period (24/12/10 to 03/01/11) no scheduled Edge 1st Fitness timetable sessions or Bootcamps timetable sessions or Personal Training sessions will be held.

From Tuesday 4th January please see attached the amended timetable that will apply for one week only (04/01/11 to 08/01/11). This timetable will be accessible to Edge 1st Fitness AND Bootcamps members, as this will be the ONLY timetable running for this week. This gives all members the opportunity to trial our variety of classes during this week only.

No Personal Training sessions will be held from Friday 24th December to Saturday 8th January and will recommence from Monday 10th January as per usual.

We look forward to seeing you at the Edge 1st Fitness Christmas Party on 11th December! Merry Christmas!

Have a great day.

Regards,

Ali
Edge 1st Fitness &
Bootcamps Central Coast
4365 5505

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Last spots, School break program for the kids

Hi All

It's Daran here again,

Just a quick note to let you know that the school break program for kids has only got a few spots left.

I have attached a flyer with the dates on it for you to check out.

This is a really great way for the kids to get entertained and for you to get some time out.

Enrolments close soon so please, get in contact with us now.

Phone 43655505 or email ali@edge1stfitness.com

See you soon.

Daran

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Edge 1st Fitness Christmas Party

MERRY CHRISTMAS FROM EDGE 1ST FITNESS!!!!!

We would love you to join us to celebrate your fitness and personal achievements in 2010 and to thank you for being part of our Edge 1st Family!

Please come along to Edge 1st Fitness on Saturday 11th December, kicking off at 11am for lunch and give aways, see poster attached.

Please RSVP by Thursday 9th December, see you there!!!

Daz, Trinz, Ali and the Edge 1st Team 

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Bootcamps Timetable Summer 29/11/10

Good Afternoon Bootcampers!!!

After the feedback we recieved regarding the timetable changes that we put into place this week, we have made one final adjustment, as we really want to meet your needs!!!

The timetable has now reverted back to the previous session timings, however we have added 2 new sessions also. Please see attached timetable. This is effective from Monday 29th November 2010.

And dont forget tomorrow's Christmas Parade in Gosford, we would love your support so please email me or call to RSVP today or tomorrow morning, as the more the merrier!!!

Have a lovely day!

Regards,

Ali Gibson
Bootcamps Central Coast
ali@edge1stfitness.com
02 4365 5505

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School Holidays entertainment done for you.

Hi Guys and Girls

It's Daran here again.

I have attached a flyer with all the details about the upcoming Fitness Funcamp for the school holidays.

How cool is this gonna be to be able to get a couple of hours off a couple of times per week and know that the kids are safe, having fun and learning vital skills that will serve them forever.

You can also check out the website for any of the details or check out the attachment.

Imagine having 16 full hours of uninterupted "you time" to go shopping, have a pedicure, relax with friends or...

To book your child in phone Ali or Trin on 43655505 or email, Ali@edge1stfitness,com.

Oh and by the way we had to reduce the maximum amount of participants to just 20 little angels and spots are filling quickly.

So hurry.

Daz.

P.S. Spider man has been confirmed, he will be visiting us, as will Santa . ( Santa will be there on the 22nd of December with a little gift)

Book now there are only 11 spots left.

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DAZ AT 11PM and SUPER VALUE P/T... I GOTTA C THAT!

Hi Guys
It's Daz here again.

If you buy 2 cups of coffee a day you are spending about $40 a week.

I have put together a package that will get you fir for less than that.

It is called "summer celebration" and it is THE BEST VALUE PERSONAL TRAINING PACKAGE EVER"

Click here if you know that you just want to get it.

This package brings an end (finally) to the myth that PERSONAL TRAINING is TOO EXPENSIVE.

The SUMMER CELEBRATION package will have you ZUMBAING all the way to the beach.

So go check it out and then just shoot me an email saying...

"CELEBRATE WITH ME DAZ" and we will get you started.

This is a great way to get your fitness started and moving and get a jump on that NEW YEARS RESOLUTION

Check it out HERE and email me straight away to get your spot.

Daz.

P.S. Because of the success of the PRE LAUNCH there are only 8 spots left in this, so don't wait or you will miss out.

D

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New Bootcamps Timetable

Good Afternoon Everyone!!!

Please find attached the new Bootcamps Timetable with an awesome 18 sessions! This will begin week commencing Monday 22nd November.

Thank you all for your feedback and I have attempted to make as many amendments as per you preferences as possible.

This is a growing beast and we will only continue to make additions to the session times as we grow so please ensure that you continue to give the trainers and myself feedback as to your preferences.

I look forward to seeing you all at our Christmas Parade and our gym Christmas Party. Have a great weekend!

Regards,

Ali Gibson
Bootcamps Central Coast
02 4365 5505

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Is Movember messing up my brain?

Hi All

I just wanted to give you the heads up on our new package which I will launch tommorow night at 9pm.

If you are after personal training to get your butt in shape for summer then you don't wan't to miss this.

I have shown this package to the best P/T Coach in the business and she can't beleive how much value there is.

Our trainers are gaspind because of the amount of work this is going to bring in.

And you get to see what I look like at 11.30 pm on a tuesday.
Hahaha.

Any way, if you want to wait for the launch,you can....

Or you can take my word for it that it is HUGE value and pre rego now.

Because you are the kind of person who trusts what I say when I say value I am going to give you an extra 10% off the already stupid deals I am giving.

Just quickly shoot me an email saying " I TRUST YOU DAZ"

and I will add you to the pre rego list.

If you decide that the value isn't hot and then when you add the discount, becomes even hotter, I will gladly take you off the list.

What have you got to lose?

Shoot me an email and we can get it happening.

This is a very limited offer,  for the first 10 people who email me, so you simply must get on board now.

Daran

P.S. This thing is gonna explode so don't wait get on the rocket now.

Daz

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Christmas Parade Date Error

Good Afternoon Everyone!

The Chrismas parade date is Saturday 27th NOVEMBER. Apologies for the error and we look forward to seeing you all there.

Regards,

Ali

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Gosford City Christmas Parade Bootcamp!!!

Hi Everyone!!!

We have the fantastic opportunity to be involved in The Annual Gosford City Christmas Parade! Therefore we would love all of our awesome Bootcampers to be involved!

We would love you to join us in marching in the parade in your Bootcamp Shirts and Hats to promote health and fitness on the Central Coast. We will then be doing a Bootcamps demontration at the end of the parade, which will include the fun drills from the fitness programs that you have been doing with us for the past 12 weeks.

Please come along to have fun with us on the day! Oh also, if you have yet to join Bootcamps, this is a great opportunity for you to come along to the parade and check out what we do and grab yourself a 1 WEEK FREE Pass!

WHEN: Saturday 27th December, 9:30am
WHERE: Kibble Park (please see map attached)
WHO: Bootcampers, Edge 1st members and family
WHAT: Wear you Bootcamp hat and Bootcamp t-shirt and bring some water and a towel.

Please RSVP by Friday 19th November to assist us with our planning. Thank you and have a great weekend!!!

Regards,

Ali Gibson
Bootcamps
Central Coast Manager
1300488 676
ali@edge1stfitess.com

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Bootcamps Extra Session

Good Afternoon Everyone!

Due to increasing numbers we would like to add TWO more session times to the Bootcamps Timetable.
Please send me your preferences and we will do our best to incorporate these into the Timetable week commencing 22nd November.
Time to up the intensity for summer!!!

Have a great day!

Regards,

Ali Gibson
Bootcamps
Central Coast Manager
1300 488 676

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Kids Program For The Holidays (take 2)

Hi There

It's Daran again,

I have been asked to put together a program to keep the kids busy over the school holidays.

So here it is...Edge 1st Fitness Fun Camp

The idea was to make it a program that has self defence, anti bullying and stranger awareness whilst keeping it fun.

I think we did that!

Spiderman will even be making an appearance and we are just about to confirm a jumping castle for one of the days.

This is your chance to get the kids active and get some time out for yourself.

Spots are capped at 30 so check it out here.

Speak soon.

Daran

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Kids Program For The Holidays

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BAD NEWS!!!!

Hi All, Daran here again

A few  days agao I sent you an email about our 30 Day Fat Furnace Offer

Well the response has been huge.

So big infact that I had to open up another 12 spots.

I have some more info for those of you that want to start, click here

The bad news is out of the new 12 spots there are only 4 left!!!

You can't afford to miss this offer, do what ever you have to do to get a spot.

Just do it now.

Pick up the phone and call 4365 5505 and ask Ali to Book you in or email daran@edge1stfitness.com with the subject line "Fat Furnace"

Don't miss out, there are only 7 weeks to christmas and you know you want to look good for the parties.

P.S. Don't forget to check out all the cool stuff you get in this offer (for just $99, I must be mad) by clicking here

Daz

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30 Day Fitness Solution

Hey, It's Daran here,

I’ve been getting a lot of emails asking if we have fast solution to help with shrinking the waist, hips and
buns area…
While there really is no quick fix I went to the drawing board and came up with...
The 30 Day Fat Furnace.

Go to the website and check out all the stuff you get for the awesome one off payment of just $99.00.
Don't forget that you get our full timetable as well as Bootcamps to choose from.
That's over 40 sessions a week.

We can only take 12 people at this price and when the spots are gone they are gone, so you better claim your spot quick.

Just call our office and talk to Ali and she will get you details and you can start next week.

Call 4365 5505 or email daran@edge1stfitness.com

Looking forward to seeing you there!

P.S. Like I said there are only 12 spots in the 30day fat furnace and this email is going out to 998 people so those spots will fill quick.

Don't think about it, act now and get those swimmers ready.

Daran

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MMA CLASS CHANGE (MORE GROUND AND POUND)

Hi All

I just wanted to let you know that as of yesterday, Lany Thompson is no longer part of the Edge 1st family.
After discussions he is pursuing his own goals and we wish him well.

We are actively engaging in a new MMA program, one which will be more MMA specific and less focussed on BJJ.
That means there will be a lot more striking, kicking and transitions to take down as well as much more ground and pound.
We will also be including a lot of strength and conditioning.

At this stage we will be taking the saturday class off the timetable and the Wednesday class will move to 6.30pm

This will be effective immediately (keep an eye out for the new timetable)

I am sure you will love the new and improved version of MMA Edge 1st style.

NO GI REQUIRED.

See ya in the sweat

Daz.

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Get your FREE JET BOAT RIDE

Hi All

I just wanted to let you know about a new offer we have just put in place.

To keep us growing and learning we need your help.

We want you to bring your friends in to experience Edge 1st style fitness for themselves, so we have decided to make it exciting.

Each week the person who brings in the most friends to try out will win a double pass to cinema paradiso for a movie of thier choice.

Now for the exciting bit!!!!

If just one of your friends becomes a member we will put you in the draw to win a double pass for a JET BOAT RIDE on Sydney Harbour.

We will be giving one away each month until Christmas.

If you are scared of water why not regift it to your Grandparents or your mum.

So get your friends up off the lounge, and get them in here.

Then get your boardies and sunnies on.

YYEEEEEEWWWWWWWW...HAHAAHAHAAHAAAAAA

Daran

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Amended Bootcamps Reduces Session Timetable

Hi Again Bootcampers!!!!


Oops, we sent out the wrong amended Bootcamps timetable! Please see the correct timetable attached, effective from Monday 18th October. Sorry for the confusion!

I hope you are enjoying your weekend, and look forward to seeing you soon.


Regards,

Ali
Manager
Bootcamps Central Coast
1300 488 676

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Bootcamps Reduced Timetable

Good Evening Bootcampers!!!

Commencing Monday 18th October we will be reducing the Bootcamp classes due to low attendance. This is a temporary amendment and we will look to put more session times back on when we have the demand.

To enable us to have more sessions, please feel free to bring your friends, family, neighbours along to Bootcamps, and when they sign up, we will give you a FREE MASSAGE!!! It's a win win situation!

Thank you and please see the amended timetable attached.

Regards

Ali

Manager

Bootcamps Central Coast

1300 488 676

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QUICK, FREE TRAINING CLOTHES!!! FREE MASSAGE!!!

Hi All

As you know summer is just around the corner (thoough you probably can't tell from the weather), and every body is wanting to get fit.

Now I wanna ask you, do you have those friends who are saying "I so need to get fit" or "this summer I am gonna lose my gut".

You have?

Good, then listen up.

All you have to do is bring them along for one of our groups, show them how much fun we have and then when they sign up you get to choose from our wide selection of training shorts.

Easy huh?

Also if you introduce them to us and have them ask about membership we will give you a free massge, just for bringing them in.

The only condition is to get the shorts they must start on unlimited membership ($28.90 per week) which lets them choose from more than 40 groups per week.

Really it's a win, win ,win.

You get shorts, your friends get fit and you don't have to listen to them whinge any more.

See, we are the problem solvers.

If you've got a friend you want to bring, don't wait...

Daran

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Pole Dancing Fitness @ Edge 1st – Enrol NOW!!!

Attention Ladies!!!

 

Now... we know that there's always been that little voice in the back of your mind telling you that you want to learn to Pole Dance... and that's where WE come in!!!

 

There are only 2 more Beginner Pole Fitness courses running in 2010 and you know that you want to be part of the fun!  Pole Fitness is great for building the long lean muscles of a dancer and its very liberating and best of all it is FUN FUN FUN!

The next course begins on Wednesday the 26th October at 6.30pm - places are limited and filling fast! Email us IMMEDIATELY with the subject title "POLE ME" so that you can secure your place...

For more information, please email us or contact us on 02 4365 5505

 

Have a great day!!

 

Regards,

Trinity Roberts

Edge 1st Fitness

Pole Instructor and Director

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Bootcamp Session Cancellation

Good Afternoon Bootcampers,

Due to unforseen circumstances, we unfortunately have to cancel this weeks Wednesday 5:30pm Bootcamp session at Kariong. We still have a Wednesday 5:30pm session at Bateau Bay or a 6:30pm session at Erina.

Please be advised also that a revised Bootcamps Timetable will be emailed out before the end of the week which will be commencing on Monday 18th October.

Thank you and have a lovely afternoon.

Regards,

Ali Gibson

Bootcamps Central Coast

02 4365 5505

 

 

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Special photographic offer for Edge 1st Fitness clients

Hi Guys

I just wanted to let you all know about a special offer one of our other fabulous clients has made, thought it might come in handy with Chrissie just around the corner.

Sparkle Images is an awesome photographic service run by Amy Hopson.

She has kindly offered to give Edge 1st clients and members a 10% discount on her service.

Sparkle Images specialise in family, weddings, babies and all the other stuff that you could want photographed.

To take her up on this generous offer just give her a call.

0418 288 966

Tell her that you are an Edge 1st member.

www.sparkleimages.com.au

Cheers

Daran

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Public Holiday Monday, Paddle Board and Zumba!

Good Afternoon Everyone!

 

Just a friendly reminder that Monday 4th October is a Public Holiday, therefore the gym will be closed for the day and there will be no Bootcamp sessions also.

Don't forget to also turn your clocks forward an hour on Saturday evening! Woo hoo, bring on Daylight Saving!

 

In October we will be having a Stand Up Paddle Board day, we will keep you posted on the when this will occur.

 

Due to low numbers on our Thursday 11am Zumba Class, we will be changing this after the school holidays. If you have any suggestions for a preferred time, please let us know. We were maybe thinking 9:30am AND 6:30pm? We would love to hear your feedback!

 

We hope you have an AWESOME and SAFE long weekend!

 

Regards,

 

Daz, Trin and Ali

Edge 1st Fitness

02 4365 5505

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BOOTCAMPS Bring-A-Friend-Friday!

Good Evening Bootcampers!!!

We believe Bootcamps is about the "Group" atmsophere and would like to offer you the opportunity to Bring-A-Friend on Friday's!!

This will enable you to bring along your friends to train with you and us for free, to be able to trial our Bootcamps, so we can share the AWESOME training which you are curRently participating in!

We would like you to be able to share your results with your friends, which will motivate you both to achieve your fitness goals faster.

AND for every one of your friends that sign up to Bootcamps, you recieve a FREE Thai Massage!

I have attached a timetable for you to print off and give to your friends.

So get your mates along on Friday!

Have a great day!

 

Regards,

Ali Gibson

Bootcamps Central Coast

ali@edge1stfitness.com  

1300 488 676

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Edge 1st Fitness Timetable Amendment

Good Afternoon Everyone,

Please find attached an amended timetable, with the following changes:

Jendo added on Monday's @ 5:00pm to 6:30pm

Beginners Pole removed from Thursday's.

 

Thank you and have a lovely evening!

Regards,

 

Ali Gibson

Edge 1st Fitness

31 Marinus Place

Erina 2250

024365 5505

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School Holiday Zumba!!!

Good Afternoon All!!!

ZUMBA ZUMBA ZUMBA!!! Need to keep your children occupied these school holidays??? As a special offer, when you come to Zumba this week and next week, we would like you to bring your children (15 years and under) to our Monday and Thursday 11am classes for FREE!!! Keep fit and keep your children busy at the same time!

Zumba is fun and burns some SERIOUS calories at just $11.00 per class.

Our classes are as follows:

Monday: 11am (children attend free!)

Tuesday: 7:45pm

Wednesday: 5:30pm

Thursday: 11am (children attend free!)

Friday: Outside 5:30pm (outside in the fresh air in our newly renovated training area!)

 

Look forward to seeing you ZUMBA!

 

Regards,

 

Ali

ali@edge1stfitness.com

31 Marinus Place

Erina, NSW 2250

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Day light saving is one week away !!!

Hi Guys
 
If you didn't already know that summer was on its way, then the last few days should have you convinced.

I am sure you will agree that it is seriously time to start thinking about wearing cosi's and boardies again.

Ru ready?

Maybe winter wasn't kind to you (or your waistline) and you are dreading stripping off to cool down?

Don't worry, Edge 1st fitness has the answer to your problem.

The save my summer package is HANDS DOWN the best value personal training and group training combination you will get.

We are even throwing in thongs (along with $$$ of extra's) to wear with your new bod!!!!

Click here to learn how you can get $2000 worth of personal and group training for less than $500.

I am serious!!!

As you can imagine spots are filling fast so you will need to act quickly.

Click here to get one of the limited spots left.

See you soon (wearing your thongs)

Daz

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Summer Is Coming, are you ready?

Hi all,

Summer is less than 12 weeks away and as you know the weather is getting warmer and warmer.

Are you one of those people that pulls your swimmers out and then you gasp and have a small fit? (or maybe a big one)

Fortunately we have the answer !!!!

Click here now and check out the "save my summer" package.

Before you do, I want to make you an offer.

If you click on the link and don't say " OMG that is a no brainer" I will give a free Thai Massage.

Huh, you can't lose.

Once you check it out ,send me an email with the subject line "SAVE MY SUMMER, QUICK"

Daran

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Bootcamps Timetable Location Amendment

Good Evening Bootcampers,

Due to discussions with council, we are making some location amendments to the Bootcamps Timetable. The changes will begin from Monday 20th September. Forresters is changing to Bateau Bay at Crackneck Reserve, Hilltop Street and Narara is changing to Mitchell Park, Coolawin Circuit. Please see timetable attached.

Thank you and see you at Bootcamp!!!

Ragards

Ali Gibson

Central Coast Manager

 

centralcoast@bootcampsaustralia.com

31 Marinus Place, Erina

NSW 2250

1300 488 676

 

 

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Loan Gloves No Longer Available

Good Afternoon Everyone,

Due to Health Regulations, we will no longer be able to provide loan gloves at any of the classes at the gym beginning from October 2010. We have gloves available to purchase at the gym ranging from $12.00 to $59.90.

Thank you!

Regards,

Ali Gibson

Manager

31 Marinus Place, Erina

NSW 2250

02 4365 5505

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Bootcamps Timetable Area Cancellation: Umina

Good Afternoon Bootcampers!

Unfortunately, we will be cancelling the Bootcamp training sessions temporarily at Umina effective immediately. We may add Umina back onto the schedule in the future, however at the moment. we will be focussing on the other areas.

In addition to this, I will be the contact for all Bootcamp matters, so please forward all communications to me either by email or by calling 1300 488 6756.

Thank you and see you soon!

Ali
Bootcamps Central Coast

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Spring Timetable

Hi All

After much gnashing of teeth and tearful consideration the new spring timetable is finished.

We have tried to give as much consideration to the survey as possible.

Let us know what you think

Daran

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Bootcamps Starts Tommorow Last Day for Pre Rego!!!

Hi There Bootcampers

Tommorow is the first day of spring YAY!!!

If you haven't pre registered yet, you need to get in and do it now!!!!

Send me an email NOW with the subject " I DON'T WANT TO MISS OUT"

If you have already registered then you are AWESOME!!!

I have attached the timetable with the addresses for the sites.

Our Awesome Trainers are waiting to train you, there is just 2 rules.

1) Have Fun.
2) Train Hard.

See ya soon

Daran

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Zumba is here YEEEWWWWW

Hey all,

The biggest news of the century.

ZUMBA IS HERE AT EDGE 1ST STARTING SEPTEMBER.

Register your interest now buy sending me an email with the subject line.

It's time to dance.

We will be having daytime classes for the mum's and evening classes as well.

Can't wait for the fun to start.

See you soon.

Daran

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Tell us where to go...

Hi There.

Please help us to build our new spring timetable.

Just click here and fill out the survey.

We would like to give you a free Thai Massage for helping us.

Just click here, fill out the survey and then ring us and book the massage.

Ring 43655505 or email daran@edge1stfitness.com

Thanks

Daran

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Spring Means (FREE) Bootcamps (26 days to Go )

Hi Again

Spring is only 26 DAYS AWAY.

To Celebrate the arrival of spring and bootcamps I wanna make you this special offer.

If you have an unlimited group training membership with us you are automatically entitled to attend as many of the 27 bootcamp sessions as you like.

That's right, simply pay the one off $49 bootcamp registration fee (which includes a Bootcamp Tshirt, Cap and water bottle) and you can do any of the bootcamp sessions we are offering around the coast.

If you are on the Pay as you train membership, you can update to the BOOTCAMPS membership for just $14.95 per week and $49.00 joining fee.

I have attached the BOOTCAMPS timetable for you to check out.

To register for this sensational offer simply email me daran@edge1stfitness.com with the subject "BOOTCAMP MY BUTT INTO SHAPE "

or ring me on 0432 183138 or 4365 5505.

Don't forget your joining fee includes the Bootcamp Tshirt, Cap and Water bottle and I will also throw in a free 30 minute Thai Massage and a free 1 hour kayak session if you upgrade before August 15.

Don't wait contact us now.

Daran

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Must read 40 Days of Winter Left

Hi All

Thats Right!!!
There are only 40 days of winter left.
That means in 40 days the shorts come out, the swimmers come and...
Oh My God!!!!
The belly comes out... (or the bum, or the thighs)

To save you the gasp horror, I want to make you a special offer.

If you buy a 12 pack of Personal Training Sessions before the end of July, I will double it for free.

That's right 24 sessions for the price of 12.

I will also throw in as a bonus

* a FREE 30 minute massage (value $30.00)
* a FREE Pole Dancing lesson for the ladies (Value $25.00)
* a FREE Kayak session for the guys (or the ladies) (Value $20.00)
* a FREE Nutritional assesment. (Value $75.00)
* a FREE Eating Plan and shopping list. (Value $49.00)
* a FREE Edge 1st Training shirt.(Value $30.00

That's a Bonus Value of over $200.00

You are never gonna get a better offer than this, what a kickstart.

Ring 43655505 or 0432 183138

or email daran@edge1stfitness.com

And say "GET ME STARTED QUICK"

Remember Spring is only 41 Days Away, don't wait.

See you here soon.
Daran

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New Massage Therapist Specials

All in my Hands Remedial and Relaxing Massage

	Rikki Kennedy is the NEW missing piece to open with Edge 1st Fitness

 

 

 

 

 

 

 

 

 

Rikki specialises in Relaxation and Remedial  massage and offers aromatherapy and sports massage.

She is continuously training to enhance her qualifications and provide a quality service to you.

Rikki will customise packages upon request, to service individual needs,

including rehabilitation, training and competition, relaxation and wellbeing.

Commencing on the 21^st of June 2010,

Please see attached flyer for opening promotion valid til 31^st August.

Be quick to take advantage of this great offer as bookings  are filling fast.

There are also continual special rates for Edge 1^st members, students and seniors.

Call Rikki for appointment

0405 190 170 or

come in and see us at 31 Marinus Place, Erina.

 

 

 

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I wanted you to know first

Hi there
Hope you have been keeping well. Its Daran here and I just wanted to drop you a quick
e-mail and let you in on something really special that I am running at the moment at
Edge 1st.
As we are heading into winter, I have gone a little nutty and am
offering  the Winter Frump fighter package for my old clients who would be interested in kickstarting
their training through the colder months.

*** IT'S TIME TO FIGHT THE FRUMP ***
Check out what you get in this awesome package;

* 3 group training classes per week
* 1 one on one personal training session per week
* Free Body composition analysis
* Free Postural assessment
* Free 30 Minute Thai Massage
* Free 30 Minute Relaxation Massage
* Full Eating plan and Shopping list
* Free fitness Testing (Weeks 1, 6 and 12)

This package has a normal value of $990...
The amazing special only for the first 10 people is just $349.00
If you would prefer to spread the payments you can take the package for $98 deposit and just $24.90 per week.

Remember, I have only 10 spots in this challenge so be one of the first to register

If you feel like you could use a bit of a kick start heading into of winter, call me on 4365 5505
or email daran@edge1stfitness.com to book your spot.

Regards
Daran and Trin
Edge 1st Fitness

P.S: I really am only opening 10 spots and when they are full the offer
closes, so it is first in - first served.

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Become a Personal Trainer for summer

Hi Everyone,
Our Cert 3 and Cert 4 in personal training course is about to start again.
Enrollments have been opened now.
Contact us daran@edge1stfitness.com or 43655505 to book your spot in our information night on May 19th.
A career in personal training is soooo rewarding and you could be the next me.... (maybe not so ugly)
See ya soon.
Daran

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Benefits of Thai Massage

The benefits of Thai massage include those of regular massage, like improved circulation, mobility and flexibility, as well as stress relief. But Thai massage goes further; its more specialized techniques will help promote balance of all the body's systems. If you are looking for a more holistic approach to bodywork, Thai massage may be a good choice.
Thai massage has been practiced for several thousand years. It is one branch of Thai medicine, which includes manipulation (of which massage is a part).
Thai massage is based on the belief that all disease is due to an imbalance of the body's energy. Its goal is to promote this balance and therefore assist in the healing of the entire person. To do this, it uses several techniques.
The first is the application of pressure through leaning into the area being treated. This pressure is less forceful than that used in some other forms of massage and more like the pressure used in shiatsu. Also like shiatsu, Thai massage uses pressure along energy channels. (called "sen" in Thailand, but more commonly known as meridians - which is what they are called in Chinese medicine). The major difference between the two is that Thai massage treats these channels in both directions, while shiatsu moves in only one direction.
There is a lot of attention paid to the feet and legs in Thai massage, because getting energy moving in these areas helps to better connect the client to the earth, causing them to be more "grounded".
Another technique used is blood stopping. This is achieved by putting pressure on a major artery in the arm or leg for an extended period of time - up to about a minute. The theory behind this technique is that cutting off a major source of circulation to an area will initially result in increased pressure, which will cause the heart muscle to slow its contractions in order to bring the pressure down. When the pressure on the artery is released a fresh supply of blood rushes into the area, causing it to relax more deeply. This technique, however, is not used on anyone with heart or circulatory problems or with diabetes.
There is also a type of stretching used which is passive. This means that the client does not participate in the stretching; the therapist does all the work. Stretching is done in stages with rest periods between, working gradually up to as much range of motion as possible. It is also done slowly to avoid the muscle shortening - or spasm - that can occur when a muscle is stretched too far, too fast.
The asanas, or postures, of hatha yoga are also included, to help the whole massage flow more smoothly. Like stretching, these are passive, performed by the therapist.

Autumn Timetable

Hi There,
Here is the latest timetable from Edge 1st.
Keep your eye out for the next newsletter for some important information on changes in the gym.
Also, due to an increase in insurances our fees are having a slight rise.
Unlimited membership will increase by $1.40 per week.
Pay as you train will increase by $1.00 per month.
Casual classes will increase by $1.00.
We have absorbed as much as possible from the increase in insurance and when you see the changes in the gym over the next 3 weeks...
You will be way happy.
Daran and Trin

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Daran's Book is Here

Hi There,
You may or may not know that I have been writing a book called "On The Path".
Finally, after many months it is finished and has arrived.
It is a book about how I went from being hopeless, unemployed and lost to the successfull person you now know.
This book will shock and amaze you.
Dont take my word for it
Here is what others have had to say...

"This book is a sensational read for anyone.
A must for all families, professionals and anyone working with youth, dependency or homelessness..."
Christa Bidgood
Founder
Australian Council on Alcoholism and Drug dependence.

"On The Path is as truthful and as shocking as it gets. A journey of Daran's years of struggle, through living on the streets, to near death experience and now helping to change lives through seminars and workshops."
Richard Marc Toutounji
Author
Please Mum, Don't supersize me.!

Please order your copy now, email me on daran@edge1stfitness.com or by ringing 4365 5505 or 0432 183 138.
I have to admit, I am a little bit scared about having this information out there, and I know you will respect my honesty.

Let me know if you would like me to sign it for you.

Daran                                                

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$20 Thai Massage at Edge 1st

Hey there, 
I just wanted to ask you a favour.
As you may or may not know, Trinity has been studying Thai massage and has recently been certified.
To help her practice intensely we are offering a special "taste test".
Come and enjoy a 30 minute Thai massage for just $20.00.
Hurry and book in by calling us on 4365 5505 or drop us an email on daran@edge1stfitness.com
If you have never experienced Thai Massage, why not treat yourself now.
Give Trinity 30 minutes you will leave feeling amazing.
Book now

Thanks
Daran and Trinity

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MMA Fitness in Erina

MMA Fitness in Erina is being taken to a new level with the inception of EDGE 1ST GRUNT TRAINING. So listen up MMA is hardcore stuff and from what I have seen at the fight shows most people have great striking and ground technique and they fall short on their fitness.
If this is the case for you then let Edge 1st Fitness at Erina help you to not gas out so quickly.
Call us now for our timetable or check out www.edge1stfitness.com

Edge 1st March Newsletter

Can't read this email? Click Here to see it in your browser Visit Our Website | Contact Us Hi blogger, Welcome to this month's Edge 1st Fitness Newsletter. In This Issue: Kayaking Hybrid Fighting Arts Kickboxing Grading Runners Group Cycling Group KAYAKING Take advantage of the rest of the warm weather and get out on the water in one of our Kayaks. Read More ___________________________________________________ E1 HYBRID FIGHTING ARTS Are you looking for the ultimate in self defence? This is not a karate. There is no Kata. No Belts. Read More ________________________________________________ Kickboxing Grading Kickboxing Grading The next grading for E1 Kickboxing will be held on Friday 9th of April. Read More ________________________________________________ RUNNING GROUP Preparing for the bay to bay in June? Read More Cycling Group Gosford Water Front Autumn is an awesome time to get out on a bike and enjoy the mild weather and as we all know cycling is one of the best forms of low impact exercise that you can do. More This Months Special 25% OFF MMA Shorts For the month of April all of our MMA shorts are discounted by a massive 25% Upcoming Events Black Tie Fight Night June 12 will see the first ever Ultimate Fight Promotions Black Tie Fight Night. Read More Pole Dancing Our Beginner Pole dancing classes are filling rapidly. We are booked out until mid Read More Personal Training $23.50 per week!!! Want Personal training for $23.50 per week? That's right, Read More www.edge1stfitness.com To ensure receipt of our emails, please add daran@edge1stfitness.com to your Address Book. Thank you! Modify Your Details | Unsubscribe

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