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02/12/2009	Visit Our Website \| Contact Us

Hi blogger,

Welcome to this month's Edge 1st Fitness Newsletter.

In This Issue:

The Power of Gratitude.
Fatloss and Ageing
Gradings for Kickboxing.
Free Kettlebell training
Christmas Party and push up challenge.

The Power of gratitude

Effective or Ineffective?

Did you know that there is an effective and an ineffective way to express gratitude?

Unfortunately, the ineffective way is far more common.
It is sort of the default form of gratitude that most people fall into. I was stuck here for a really long time until I found a far more powerful way to practice gratitude, one that moved me into perfect alignment with abundance and greatly accelerated the Law of Attraction...
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Fatloss and Ageing

"Kiss of death"

As we age our metabolic rate... the rate at which we use energy and either store it as bodyfat or use it for fuel... tends to decrease.

However, unlike the bad news you may have heard in the past, age is far from the "kiss of death" for fatloss...

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Gradings for Kickboxing

FINALLY

I have just about completed the grading system for our kickboxing classes now, so if you have always wanted to be a black belt, but aren't intereted in learning mind numbing patterns, then now is your time...

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Free Kettlebell training

Free swing class

At Edge 1st Fitness, we know that kettlebells are the most time efficient and effective way of building strength, fitness and a toned body.

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Christmas Party and Push up Challenge

Saturday December 19th, we will be having our Christmas party and the conclusion to our 100 push up challenge.
There will be no normal classes that day and the day will kick off at 10am.

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