Nutrition Focus

As much as I love exercise and training I know that nutrition is the corner stone of a healthy body and the ideal weight.
"You can't out exercise a bad diet"
With all the junk being published about what you should and shouldn't eat, and even the "Biggest Loser" getting ito the whole food shake industry (shame on you Shannon and Michelle) you could be forgiven for thiking it is all to hard.
Well Edge 1st Fitness has done the research and taken all the hard work out of it for you.
And for January we offering you a free nutritional consultation with our partners Nutrizione.
Laura from Nutrizione is a whix when it comes to getting your eating on track so book your FREE consutation now by ringing 43655505 or 0432183138.