Hellsbells

Hells Bells is the name for our new kettlebell classes hosted by our famous Girya Lachlan.

Lockie is a passionate kettle bell swinger and has been known to come up with some killer workouts to challenge both of us together.

His new classes will be on the timetable by the end of January, so keep your eye's peeled for the new edition Edge 1st Fitness Timetable.

It will be on our website @ http://www.edge1stfitness.com/ by the end of the month.

New Kickboxing Instructor

Edge 1st Fitness would like to welcome Steve Moxon as our newest member to the team.

Steve is 2 times Victorian Kickboxing Champion and South Pacific Kickboxing Champion as well.

Steve holds an impressive 16f 16w 0l record and is competing in K1 Max championship in Thailand this month.

We wish him all the best and look forward to him starting his classes on a Thursday night, when he returns.

Kickboxing Feb 27

Doyalson RSL is the place for the next Kickboxing Event in which Edge 1st Fighters will compete.
This promises to be a big night for our fighters.
Competing on the night will be:
Troy Tuddenham; Troy is itching for his next fight after a first round withdrawal due to injury in his last fight.
Sam Clarke; In the last 3 months, Sam has put in some tough training and is showing absolute brilliance in the ring. Look out Emma McCorrie.
Star Nelson; After the huge slugfest that was Star's last fight he is very keen to pit himself against the lighter and faster fighter from Grant Barker's Gym. Both re fighting with a 1f 1 l record.
It will be a huge night.
Get your tix from Edge 1st and be early because the last 2 fights have sold out early.
Call to book your tickets now 0432183138 or 43655505

Adventure Race Training

It's time for training to start for the adventure race in Townsville, being held on the 18th of July.
3 training sessions per week will be held and they are as follows:
Wednesday Morning 6am Gosford Waterfront ( Running )
Saturday Morning 7am Gosford Waterfront ( cycling )
Sunday 11am Gosford Yacht Club ( Kayaking )
We still have 2 spots left in the team so if you want to embark on a major goal, this is the one to be in.
Call Daran on 0432 183 138 to book your spot.
Better hurry though.

blogger, Your Newsletter from Edge 1st Fitness

Can't read this email? Click Here to see it in your browser 02/12/2009 Visit Our Website | Contact Us Hi blogger, Welcome to this month's Edge 1st Fitness Newsletter. In This Issue: The Power of Gratitude. Fatloss and Ageing Gradings for Kickboxing. Free Kettlebell training Christmas Party and push up challenge. The Power of gratitude Effective or Ineffective?   Did you know that there is an effective and an ineffective way to express gratitude? Unfortunately, the ineffective way is far more common. It is sort of the default form of gratitude that most people fall into. I was stuck here for a really long time until I found a far more powerful way to practice gratitude, one that moved me into perfect alignment with abundance and greatly accelerated the Law of Attraction... Read More Fatloss and Ageing "Kiss of death"  As we age our metabolic rate... the rate at which we use energy and either store it as bodyfat or use it for fuel... tends to decrease. However, unlike the bad news you may have heard in the past, age is far from the "kiss of death" for fatloss... Read More Gradings for Kickboxing FINALLY  I have just about completed the grading system for our kickboxing classes now, so if you have always wanted to be a black belt, but aren't intereted in learning mind numbing patterns, then now is your time... Read More Free Kettlebell training Free swing class  At Edge 1st Fitness, we know that kettlebells are the most time efficient and effective way of building strength, fitness and a toned body. Read More Christmas Party and Push up Challenge Saturday December 19th, we will be having our Christmas party and the conclusion to our 100 push up challenge. There will be no normal classes that day and the day will kick off at 10am. Read More This Months Special 25% OFF ALL MMA Shorts and  Gloves What a great Christmas Idea. Gift Ideas Training Gift Vouchers Gift vouchers are an awesome Christmas pressie, especially for that special someone who may need a little extra motovation to get started. Read More Fitness Equipment Did you know that Edge 1st can supply ALL your fitness equipment needs, no matter what sport you are in and we GUARANTEE to beat any price by 20%. Read More Kettlebells Don't pay the ebay or website prices or worse still, the REBEL SPORT price for kettlebells, ring or email Edge 1st for all your kettlebell needs. Read More   OUR GIFT TO YOU !!  FREE PERSONAL TRAINING SESSIONS Read More www.edge1stfitness.com To ensure receipt of our emails, please add daran@edge1stfitness.com to your Address Book. Thank you! Modify Your Details | Unsubscribe

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Kettlebells

Don't pay the ebay or website prices or worse still, the REBEL SPORT price for kettlebells, ring or email Edge 1st for all your kettlebell needs.
I have seen 16kilo kettlebells advertised for over $80.00, some up to $150.00 !!!. Why would you pay that much when you can buy a 16k for just $65.00.
Please, please, please ring us on 0432183138 or (02)43655505 before you buy kettlebells or any other knid of fitness equipment.

Fitness Equipment

Did you know that Edge 1st can supply ALL your fitness equipment needs, no matter what sport you are in and we GUARANTEE to beat any price by 20%.
We carry a full range of MMA equipment, including gloves, mouth guards, shorts and rashees.
All kickboxing equipment from thai shorts to shin pads, 14 oz gloves, in fact any thing you could need. If we dont have it we can get within 2 days.
We only supply top quality brands like morgan and sports master so make sure you try us before youpay too much.
You can email your order to daran@edge1stfitness.com or ring 0432183138 or (02)43655505