New Massage Therapist Specials

All in my Hands Remedial and Relaxing Massage

	Rikki Kennedy is the NEW missing piece to open with Edge 1st Fitness

 

 

 

 

 

 

 

 

 

Rikki specialises in Relaxation and Remedial  massage and offers aromatherapy and sports massage.

She is continuously training to enhance her qualifications and provide a quality service to you.

Rikki will customise packages upon request, to service individual needs,

including rehabilitation, training and competition, relaxation and wellbeing.

Commencing on the 21^st of June 2010,

Please see attached flyer for opening promotion valid til 31^st August.

Be quick to take advantage of this great offer as bookings  are filling fast.

There are also continual special rates for Edge 1^st members, students and seniors.

Call Rikki for appointment

0405 190 170 or

come in and see us at 31 Marinus Place, Erina.

 

 

 

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I wanted you to know first

Hi there
Hope you have been keeping well. Its Daran here and I just wanted to drop you a quick
e-mail and let you in on something really special that I am running at the moment at
Edge 1st.
As we are heading into winter, I have gone a little nutty and am
offering  the Winter Frump fighter package for my old clients who would be interested in kickstarting
their training through the colder months.

*** IT'S TIME TO FIGHT THE FRUMP ***
Check out what you get in this awesome package;

* 3 group training classes per week
* 1 one on one personal training session per week
* Free Body composition analysis
* Free Postural assessment
* Free 30 Minute Thai Massage
* Free 30 Minute Relaxation Massage
* Full Eating plan and Shopping list
* Free fitness Testing (Weeks 1, 6 and 12)

This package has a normal value of $990...
The amazing special only for the first 10 people is just $349.00
If you would prefer to spread the payments you can take the package for $98 deposit and just $24.90 per week.

Remember, I have only 10 spots in this challenge so be one of the first to register

If you feel like you could use a bit of a kick start heading into of winter, call me on 4365 5505
or email daran@edge1stfitness.com to book your spot.

Regards
Daran and Trin
Edge 1st Fitness

P.S: I really am only opening 10 spots and when they are full the offer
closes, so it is first in - first served.

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Become a Personal Trainer for summer

Hi Everyone,
Our Cert 3 and Cert 4 in personal training course is about to start again.
Enrollments have been opened now.
Contact us daran@edge1stfitness.com or 43655505 to book your spot in our information night on May 19th.
A career in personal training is soooo rewarding and you could be the next me.... (maybe not so ugly)
See ya soon.
Daran

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Benefits of Thai Massage

The benefits of Thai massage include those of regular massage, like improved circulation, mobility and flexibility, as well as stress relief. But Thai massage goes further; its more specialized techniques will help promote balance of all the body's systems. If you are looking for a more holistic approach to bodywork, Thai massage may be a good choice.
Thai massage has been practiced for several thousand years. It is one branch of Thai medicine, which includes manipulation (of which massage is a part).
Thai massage is based on the belief that all disease is due to an imbalance of the body's energy. Its goal is to promote this balance and therefore assist in the healing of the entire person. To do this, it uses several techniques.
The first is the application of pressure through leaning into the area being treated. This pressure is less forceful than that used in some other forms of massage and more like the pressure used in shiatsu. Also like shiatsu, Thai massage uses pressure along energy channels. (called "sen" in Thailand, but more commonly known as meridians - which is what they are called in Chinese medicine). The major difference between the two is that Thai massage treats these channels in both directions, while shiatsu moves in only one direction.
There is a lot of attention paid to the feet and legs in Thai massage, because getting energy moving in these areas helps to better connect the client to the earth, causing them to be more "grounded".
Another technique used is blood stopping. This is achieved by putting pressure on a major artery in the arm or leg for an extended period of time - up to about a minute. The theory behind this technique is that cutting off a major source of circulation to an area will initially result in increased pressure, which will cause the heart muscle to slow its contractions in order to bring the pressure down. When the pressure on the artery is released a fresh supply of blood rushes into the area, causing it to relax more deeply. This technique, however, is not used on anyone with heart or circulatory problems or with diabetes.
There is also a type of stretching used which is passive. This means that the client does not participate in the stretching; the therapist does all the work. Stretching is done in stages with rest periods between, working gradually up to as much range of motion as possible. It is also done slowly to avoid the muscle shortening - or spasm - that can occur when a muscle is stretched too far, too fast.
The asanas, or postures, of hatha yoga are also included, to help the whole massage flow more smoothly. Like stretching, these are passive, performed by the therapist.

Autumn Timetable

Hi There,
Here is the latest timetable from Edge 1st.
Keep your eye out for the next newsletter for some important information on changes in the gym.
Also, due to an increase in insurances our fees are having a slight rise.
Unlimited membership will increase by $1.40 per week.
Pay as you train will increase by $1.00 per month.
Casual classes will increase by $1.00.
We have absorbed as much as possible from the increase in insurance and when you see the changes in the gym over the next 3 weeks...
You will be way happy.
Daran and Trin

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Daran's Book is Here

Hi There,
You may or may not know that I have been writing a book called "On The Path".
Finally, after many months it is finished and has arrived.
It is a book about how I went from being hopeless, unemployed and lost to the successfull person you now know.
This book will shock and amaze you.
Dont take my word for it
Here is what others have had to say...

"This book is a sensational read for anyone.
A must for all families, professionals and anyone working with youth, dependency or homelessness..."
Christa Bidgood
Founder
Australian Council on Alcoholism and Drug dependence.

"On The Path is as truthful and as shocking as it gets. A journey of Daran's years of struggle, through living on the streets, to near death experience and now helping to change lives through seminars and workshops."
Richard Marc Toutounji
Author
Please Mum, Don't supersize me.!

Please order your copy now, email me on daran@edge1stfitness.com or by ringing 4365 5505 or 0432 183 138.
I have to admit, I am a little bit scared about having this information out there, and I know you will respect my honesty.

Let me know if you would like me to sign it for you.

Daran                                                

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$20 Thai Massage at Edge 1st

Hey there, 
I just wanted to ask you a favour.
As you may or may not know, Trinity has been studying Thai massage and has recently been certified.
To help her practice intensely we are offering a special "taste test".
Come and enjoy a 30 minute Thai massage for just $20.00.
Hurry and book in by calling us on 4365 5505 or drop us an email on daran@edge1stfitness.com
If you have never experienced Thai Massage, why not treat yourself now.
Give Trinity 30 minutes you will leave feeling amazing.
Book now

Thanks
Daran and Trinity

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