4 hour Kettle Bell training course

Hi There,

You know that kettle bells are THE most efficient and effective way to train EVERY muscle in your body.
So you have probably seen them used on youtube and heard a lot of different information about how they work.

Here is the opportunity for you to come a long and learn the fundamentals of kettlebells in this fun 4 hour workshop, being held on the 26th Feb.

You will learn all the fundamentals such as

* Swing
* Squat Press
* Clean
* Snatch
* Turkish Get up
* Advanced Techniques
* Kettlebell Programming.

We will supply you with everything you need and you will be able to purchase Kettlebells on the day at ridiculous prices (I guarantee you won't find them cheaper and if you do I will give it to you free!)

So if you are a trainer, learning to be a trainer or just dead keen to find new ways to torture your body, come along, have some fun and learn how to swing a big steel ball.

It's cool.

Book your place by emailing daran@edge1stfitness with the subject line " Kettlebell course" or you can ring me on 43655505
Places are $99 and there are only 8 spots, which normally fill very quickly.
Book your spot now.

Daz

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