100 push ups challenge

Hi There,

Ever wondered what it would be like to be able to do 100 push ups consecutively.

I have!!!

So I am lauching the 100 push ups in 7 weeks challenge.

I Have all the training programs ready to go, all I need is 15 people who are ready to take the challenge with me.

All you have to is commit to 3 weekly training sessions, which will take between 8-20 minutes.

The cost is just $29.00 for the whole program, from start to finish, with an initial assessment, the workouts, a final assessment and a certificate at the end.

You will get access to our blogsite to keep track of your progress and I guarantee you will see DRAMATIC CHANGE in your body.

Any one can do this, regardless of age, or gender.

So what are you waiting for.

Reply now and make a commitment to be the strongest and fittest you have been.

Imagine what doing 100 push ups will feel like.

Imagine what your body will look like.

Go on, what have you got to lose.

Daran

 

New Trainer and Ian Jacobs Seminar.

HI there everyone,
just wanted to tell you a few exciting things that are happening at Edge 1st fitness this month.
#1 Introducing Lockie, our new trainer. Lockie is a fully qualified exercise physiologist and personal trainer who in his 22 years of life has built an amazing knowledge of fitness training. His alternative approach to fitness is so well suited to Edge 1st. You can come in and meet him from 4th of November.
#2 Ian Jacobs, 3 time world kickboxing champion, is coming to Edge 1st to do a Thai Boxing, kickboxing, MMA seminar some time in November. Will keep you posted on dates.
#3 Edge 1st Fitness is proud to announce that they are now the official Australian Kettlebell League representatives for the Central Coast. This means we can now do certification courses for kettlebell instruction.
Cool Stuff.

FW: New Timetable edge 1st

 

 

From: Daran Pratt [mailto:serenitylifestyle@bigpond.com]
Sent: Tuesday, 13 October 2009 3:11 PM
Subject: New Timetable edge 1st

 

Hi all

Here is the new spring timetable for the studio.

More of what you love.

Daran

New MMA Class

Hi There,

I just wanted let you know about an exciting new Class that is starting Next Saturday 17th Oct.

Steve Cook (Cookie) is a well respected and highly experienced MMA fighter, having fought and beaten some well known fighters like Billy Blanks.

He is a 2nd Dan Japanese Ju Jitsu exponent and is well versed in ground and pound techniques as well as submission wrestling.

For those of you who came to the TUFA event at The Entrance leagues club, you witnessed him beat Leo Diaz in what was awarded fight of the night.

As well as being a great fighter, Cookie is a nice guy who loves being around people and he will teach you a lot.

Why not come and have a go.

Saturday 17th 10.30am then every Saturday after that.

See you on the mat!

Daran

New Classes @ edge 1st

Hey there,

I just wanted to let you know about some new classes happening at the best gym on the planet.

Tuesday 5.30 pm Boxercise class

Wednesday 4.00 pm is a Ladies Only Boxercise class.

Wednesday 7.30pm Boxercise class

All these classes are held by the amazing miss Kacy.

Come down and check them out.

Daran

 

A new career in fitness

 

 

Are you bored with your job?

Ever dreamed of a career in the booming health and fitness industry?

Now you can do it right here on the Central Coast.

The Central Coast Campus of the Australian Institute of Personal Trainers is commencing it's spring intake for the Cert 3 and Cert 4 in fitness and personal training.

Classes take place in Erina and you will be learning from an Industry recognized leader in the field. You will learn in a fully operational training studio so you will finish the course work ready.

Right now the industry is screaming out for highly motivated and work ready trainers, so don't wait, enrol now.

Many of the Graduates from the last course are already working in this energetic and satisfying industry, so what are you waiting for?

Places in the course are limited so please, turn your dreams into reality and ring and book your spot in the upcoming information night on Sept 16^th.

Ring Daran now on 0432183138.

 

Amended Timetable

Here is the amended timetable for the time that Trinity and myself are
away.
Thanks for your understanding in this matter.
Daran