Townsville adventure race

Hi There,

We have the opporunity to enter a team into the up coming adventure race in Townsville, july 18th 2010

Imagine what kayaking around Magnetic Island would feel like, or how about mountain biking through Paluma National Park.

It is not a Full on, knock em dead type race, it is aimed at entry level competitors, though that doesn't mean it will be easy.

The total race will be 12k  kayak, 23k mountain bike, 6 k beach run.

 I have designed a training program to prepare us for the race, yes I will be competing.

The program will be.

3 x 1 hour sessions (1 early morn) ( 1 afternoon ) ( 1 weekend ) obviously these will be 1 kayak, 1 cycle, 1 run.

There are only 8 spots available on the team and 2 are taken already, so if you are interested you need to register now.

A deposit of $155.00 will secure your spot, ( non refundable) and a direct debit of $40.00 per week. This is in addition to any other training you are already doing with us.

This will include your entry, a singlet and a towel and water bottle.

Obviously travel will be extra, we may hire a bus or fly, this is open to the team to decide.

I encourage you to commit to this, I guarantee it will change your life as well as giving you a level of fitness that will be hard to beat.

Go on, make 2010 the year you conquered your fear and became the best you could be.

Register now by reply email or call 0432183138.

What are you waiting for?

Daran

 

Townsville aventure race

Hi There,

We have the opporunity to enter a team into the up coming adventure race in Townsville, july 18th 2010

Imagine what kayaking around Magnetic Island would feel like, or how about mountain biking through Paluma National Park.

It is not a Full on, knock em dead type race, it is aimed at entry level competitors, though that doesn't mean it will be easy.

The total race will be 12k  kayak, 23k mountain bike, 6 k beach run.

 I have designed a training program to prepare us for the race, yes I will be competing.

The program will be.

3 x 1 hour sessions (1 early morn) ( 1 afternoon ) ( 1 weekend ) obviously these will be 1 kayak, 1 cycle, 1 run.

There are only 8 spots available on the team and 2 are taken already, so if you are interested you need to register now.

A deposit of $155.00 will secure your spot, ( non refundable) and a direct debit of $40.00 per week. This is in addition to any other training you are already doing with us.

This will include your entry, a singlet and a towel and water bottle.

Obviously travel will be extra, we may hire a bus or fly, this is open to the team to decide.

I encourage you to commit to this, I guarantee it will change your life as well as giving you a level of fitness that will be hard to beat.

Go on, make 2010 the year you conquered your fear and became the best you could be.

Register now by reply email or call 0432183138.

What are you waiting for?

Daran

 

100 Push ups Challenge

Hi all
We are off to a great start, with people posting there results already and starting to move through the weeks. Kudos to Angie who maxed at 20 for the first day, she will go all the way, no worries.
Don't forget we are gonna have a big celebration here at the studio to witness the achievments and give out certificates. Will advise on dates.
Keep up the good work.

100 push ups challenge

Hi There,

Ever wondered what it would be like to be able to do 100 push ups consecutively.

I have!!!

So I am lauching the 100 push ups in 7 weeks challenge.

I Have all the training programs ready to go, all I need is 15 people who are ready to take the challenge with me.

All you have to is commit to 3 weekly training sessions, which will take between 8-20 minutes.

The cost is just $29.00 for the whole program, from start to finish, with an initial assessment, the workouts, a final assessment and a certificate at the end.

You will get access to our blogsite to keep track of your progress and I guarantee you will see DRAMATIC CHANGE in your body.

Any one can do this, regardless of age, or gender.

So what are you waiting for.

Reply now and make a commitment to be the strongest and fittest you have been.

Imagine what doing 100 push ups will feel like.

Imagine what your body will look like.

Go on, what have you got to lose.

Daran

 

New Trainer and Ian Jacobs Seminar.

HI there everyone,
just wanted to tell you a few exciting things that are happening at Edge 1st fitness this month.
#1 Introducing Lockie, our new trainer. Lockie is a fully qualified exercise physiologist and personal trainer who in his 22 years of life has built an amazing knowledge of fitness training. His alternative approach to fitness is so well suited to Edge 1st. You can come in and meet him from 4th of November.
#2 Ian Jacobs, 3 time world kickboxing champion, is coming to Edge 1st to do a Thai Boxing, kickboxing, MMA seminar some time in November. Will keep you posted on dates.
#3 Edge 1st Fitness is proud to announce that they are now the official Australian Kettlebell League representatives for the Central Coast. This means we can now do certification courses for kettlebell instruction.
Cool Stuff.

FW: New Timetable edge 1st

 

 

From: Daran Pratt [mailto:serenitylifestyle@bigpond.com]
Sent: Tuesday, 13 October 2009 3:11 PM
Subject: New Timetable edge 1st

 

Hi all

Here is the new spring timetable for the studio.

More of what you love.

Daran

New MMA Class

Hi There,

I just wanted let you know about an exciting new Class that is starting Next Saturday 17th Oct.

Steve Cook (Cookie) is a well respected and highly experienced MMA fighter, having fought and beaten some well known fighters like Billy Blanks.

He is a 2nd Dan Japanese Ju Jitsu exponent and is well versed in ground and pound techniques as well as submission wrestling.

For those of you who came to the TUFA event at The Entrance leagues club, you witnessed him beat Leo Diaz in what was awarded fight of the night.

As well as being a great fighter, Cookie is a nice guy who loves being around people and he will teach you a lot.

Why not come and have a go.

Saturday 17th 10.30am then every Saturday after that.

See you on the mat!

Daran