4 hour Kettle Bell training course

Hi There,

You know that kettle bells are THE most efficient and effective way to train EVERY muscle in your body.
So you have probably seen them used on youtube and heard a lot of different information about how they work.

Here is the opportunity for you to come a long and learn the fundamentals of kettlebells in this fun 4 hour workshop, being held on the 26th Feb.

You will learn all the fundamentals such as

* Swing
* Squat Press
* Clean
* Snatch
* Turkish Get up
* Advanced Techniques
* Kettlebell Programming.

We will supply you with everything you need and you will be able to purchase Kettlebells on the day at ridiculous prices (I guarantee you won't find them cheaper and if you do I will give it to you free!)

So if you are a trainer, learning to be a trainer or just dead keen to find new ways to torture your body, come along, have some fun and learn how to swing a big steel ball.

It's cool.

Book your place by emailing daran@edge1stfitness with the subject line " Kettlebell course" or you can ring me on 43655505
Places are $99 and there are only 8 spots, which normally fill very quickly.
Book your spot now.

Daz

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Bootcamps Timetable 2011

Good Afternoon Bootcampers,

For those of you who I've yet to meet, my name is Emma and I will now be managing the Bootcamps on the Central Coast.
I am extremely excited and am looking forward to meeting you all.
Myself and Jeff will be taking most of the sessions, however you will on occasion still see Shayne, Ang and Ali at some sessions.
Commencing from the 17th Jan 2011, there will be one session time change only and this is due to trainer scheduling.
As you will see on the attached timetable we are moving Monday 5.30pm Kariong to Tuesday 5.30pm Kariong.

My goal for 2011 is to continually grow Bootcamps so we can then add more sessions and locations to the timetable.

I always love hearing any feedback so please feel free to email me anytime at centralcoast@bootcampsaustralia.com or call me on 1300 488 676. I hope you all had a Merry Christmas and a Happy New Year!

Regards,

Emma
Bootcamps Central Coast
centralcoast@bootcampsaustralia.com
1300 488 676

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2011 Timetable

Good Afternoon and Happy New Year!

We hope you all had a wonderful Christmas and New Year! We're sure we'll see you soon to rectify those little over indulgences... We're back into the full swing of things now and are looking forward to a very exciting 2011 at Edge 1st.

Please find attached the timetable that we will begin from Monday 17th January. We are trialling minor changes and we will confirm these by the beginning of February. Cookie will now be moving from the Thursday 7.30pm Kickboxing class and will be taking the Monday MMA class. There is also Zumba changes for the end of the week, so please check these out. Please feel free to offer any feedback or suggestions.

Please also be aware that we will be closed ALL Public Holidays in 2011, beginning with Australia Day: Wednesday 26th January.

 

Regards,

 

Ali Gibson

Manager

 

ali@edge1stfitness.com

31 Marinus Place, Erina

NSW 2250

02 4365 5505

 

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Edge 1st Fitness and Bootcamps Christmas Closure

Good Morning Everyone!!

Edge 1st Fitness and Bootcamps Central Coast will be closing for only 1 week during the Christmas period.

We will close from: Friday 24th December 12.00pm
We will re-open: Tuesday 4th January for classes only (04/01/11 to 08/01/11 please see attached timetable)

During this period (24/12/10 to 03/01/11) no scheduled Edge 1st Fitness timetable sessions or Bootcamps timetable sessions or Personal Training sessions will be held.

From Tuesday 4th January please see attached the amended timetable that will apply for one week only (04/01/11 to 08/01/11). This timetable will be accessible to Edge 1st Fitness AND Bootcamps members, as this will be the ONLY timetable running for this week. This gives all members the opportunity to trial our variety of classes during this week only.

No Personal Training sessions will be held from Friday 24th December to Saturday 8th January and will recommence from Monday 10th January as per usual.

We look forward to seeing you at the Edge 1st Fitness Christmas Party on 11th December! Merry Christmas!

Have a great day.

Regards,

Ali
Edge 1st Fitness &
Bootcamps Central Coast
4365 5505

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Last spots, School break program for the kids

Hi All

It's Daran here again,

Just a quick note to let you know that the school break program for kids has only got a few spots left.

I have attached a flyer with the dates on it for you to check out.

This is a really great way for the kids to get entertained and for you to get some time out.

Enrolments close soon so please, get in contact with us now.

Phone 43655505 or email ali@edge1stfitness.com

See you soon.

Daran

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Edge 1st Fitness Christmas Party

MERRY CHRISTMAS FROM EDGE 1ST FITNESS!!!!!

We would love you to join us to celebrate your fitness and personal achievements in 2010 and to thank you for being part of our Edge 1st Family!

Please come along to Edge 1st Fitness on Saturday 11th December, kicking off at 11am for lunch and give aways, see poster attached.

Please RSVP by Thursday 9th December, see you there!!!

Daz, Trinz, Ali and the Edge 1st Team 

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Bootcamps Timetable Summer 29/11/10

Good Afternoon Bootcampers!!!

After the feedback we recieved regarding the timetable changes that we put into place this week, we have made one final adjustment, as we really want to meet your needs!!!

The timetable has now reverted back to the previous session timings, however we have added 2 new sessions also. Please see attached timetable. This is effective from Monday 29th November 2010.

And dont forget tomorrow's Christmas Parade in Gosford, we would love your support so please email me or call to RSVP today or tomorrow morning, as the more the merrier!!!

Have a lovely day!

Regards,

Ali Gibson
Bootcamps Central Coast
ali@edge1stfitness.com
02 4365 5505

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