Email address change from 1/9/13

Note: our email address is changing to trinity@matrixhealthandfitness.com.au NEXT WEEK...!

 

Hi everyone

 

Effective from Sunday 1/9/13 the email address for Boot Camps Australia Central Coast and Matrix Health and Fitness will be trinity@matrixhealthandfitness.com.au so please change me in your address book J

 

Plus, my new website will be up and running VERY soon!!!  Watch this space!

 

 

Thanks

 

Trinity Roberts

Owner - Matrix Health and Fitness

Boot Camps Australia Central Coast

 

Mobile | 0412 012 952

Email | trinity@matrixhealthandfitness.com.au

Website | www.matrixhealthandfitness.com.au   

 

 

Get a friend started and receive a free month!!!

 

The information contained in this e-mail message (including any attachments) is strictly confidential.  The intended recipient(s) must only use, and may only deal with, the information contained in this e-mail to fulfil the purpose for which the information is provided.  If you are not the intended recipient(s), any use of, interference with, disclosure or copying of this e-mail is unauthorised and prohibited.  If you have received this e-mail in error, please notify me immediately by return e-mail and then delete the message.

 

New Bootcamps Timetable 2011

To All Bootcampers,

 

We are continually trying to improve our timetable so members can attended as many sessions as possible.

I have updated the timetable with 2 extra session added to the Wamberal Venue, this will commence Monday 14th February. In the current months we will also be assessing current times and sessions.

Please click here to download the latest timetable.

We always encourage any feedback, so please pass on any comments you have to help us improve our service to you.

 

Thanks and have a great day

 

Emma Velevitch,

BOOTCAMPS CENTRAL COAST

1300 488 676

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New Bootcamps Timetable 2011

To All Bootcampers,

 

We are continually trying to improve our timetable so members can attended as many sessions as possible.

I have attached an updated timetable with 2 extra session added to the Wamberal Venue, this will commence Monday 14th February. In the current months we will also be assessing current times and sessions.

We always encourage any feedback, so please pass on any comments you have to help us improve our service to you.

 

Thanks and have a great day

 

Emma Velevitch,

BOOTCAMPS CENTRAL COAST

1300 488 676

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New Bootcamps Timetable 2011

To All Bootcampers,

 

We are continually trying to improve our timetable so members can attended as many sessions as possible.

I have attached an updated timetable with 2 extra session added to the Wamberal Venue, this will commence Monday 14th February. In the current months we will also be assessing current times and sessions.

We always encourage any feedback, so please pass on any comments you have to help us improve our service to you.

 

Thanks and have a great day

 

Emma Velevitch,

BOOTCAMPS CENTRAL COAST

1300 488 676

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4 hour Kettle Bell training course

Hi There,

You know that kettle bells are THE most efficient and effective way to train EVERY muscle in your body.
So you have probably seen them used on youtube and heard a lot of different information about how they work.

Here is the opportunity for you to come a long and learn the fundamentals of kettlebells in this fun 4 hour workshop, being held on the 26th Feb.

You will learn all the fundamentals such as

* Swing
* Squat Press
* Clean
* Snatch
* Turkish Get up
* Advanced Techniques
* Kettlebell Programming.

We will supply you with everything you need and you will be able to purchase Kettlebells on the day at ridiculous prices (I guarantee you won't find them cheaper and if you do I will give it to you free!)

So if you are a trainer, learning to be a trainer or just dead keen to find new ways to torture your body, come along, have some fun and learn how to swing a big steel ball.

It's cool.

Book your place by emailing daran@edge1stfitness with the subject line " Kettlebell course" or you can ring me on 43655505
Places are $99 and there are only 8 spots, which normally fill very quickly.
Book your spot now.

Daz

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Bootcamps Timetable 2011

Good Afternoon Bootcampers,

For those of you who I've yet to meet, my name is Emma and I will now be managing the Bootcamps on the Central Coast.
I am extremely excited and am looking forward to meeting you all.
Myself and Jeff will be taking most of the sessions, however you will on occasion still see Shayne, Ang and Ali at some sessions.
Commencing from the 17th Jan 2011, there will be one session time change only and this is due to trainer scheduling.
As you will see on the attached timetable we are moving Monday 5.30pm Kariong to Tuesday 5.30pm Kariong.

My goal for 2011 is to continually grow Bootcamps so we can then add more sessions and locations to the timetable.

I always love hearing any feedback so please feel free to email me anytime at centralcoast@bootcampsaustralia.com or call me on 1300 488 676. I hope you all had a Merry Christmas and a Happy New Year!

Regards,

Emma
Bootcamps Central Coast
centralcoast@bootcampsaustralia.com
1300 488 676

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2011 Timetable

Good Afternoon and Happy New Year!

We hope you all had a wonderful Christmas and New Year! We're sure we'll see you soon to rectify those little over indulgences... We're back into the full swing of things now and are looking forward to a very exciting 2011 at Edge 1st.

Please find attached the timetable that we will begin from Monday 17th January. We are trialling minor changes and we will confirm these by the beginning of February. Cookie will now be moving from the Thursday 7.30pm Kickboxing class and will be taking the Monday MMA class. There is also Zumba changes for the end of the week, so please check these out. Please feel free to offer any feedback or suggestions.

Please also be aware that we will be closed ALL Public Holidays in 2011, beginning with Australia Day: Wednesday 26th January.

 

Regards,

 

Ali Gibson

Manager

 

ali@edge1stfitness.com

31 Marinus Place, Erina

NSW 2250

02 4365 5505

 

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Edge 1st Fitness and Bootcamps Christmas Closure

Good Morning Everyone!!

Edge 1st Fitness and Bootcamps Central Coast will be closing for only 1 week during the Christmas period.

We will close from: Friday 24th December 12.00pm
We will re-open: Tuesday 4th January for classes only (04/01/11 to 08/01/11 please see attached timetable)

During this period (24/12/10 to 03/01/11) no scheduled Edge 1st Fitness timetable sessions or Bootcamps timetable sessions or Personal Training sessions will be held.

From Tuesday 4th January please see attached the amended timetable that will apply for one week only (04/01/11 to 08/01/11). This timetable will be accessible to Edge 1st Fitness AND Bootcamps members, as this will be the ONLY timetable running for this week. This gives all members the opportunity to trial our variety of classes during this week only.

No Personal Training sessions will be held from Friday 24th December to Saturday 8th January and will recommence from Monday 10th January as per usual.

We look forward to seeing you at the Edge 1st Fitness Christmas Party on 11th December! Merry Christmas!

Have a great day.

Regards,

Ali
Edge 1st Fitness &
Bootcamps Central Coast
4365 5505

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Last spots, School break program for the kids

Hi All

It's Daran here again,

Just a quick note to let you know that the school break program for kids has only got a few spots left.

I have attached a flyer with the dates on it for you to check out.

This is a really great way for the kids to get entertained and for you to get some time out.

Enrolments close soon so please, get in contact with us now.

Phone 43655505 or email ali@edge1stfitness.com

See you soon.

Daran

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Edge 1st Fitness Christmas Party

MERRY CHRISTMAS FROM EDGE 1ST FITNESS!!!!!

We would love you to join us to celebrate your fitness and personal achievements in 2010 and to thank you for being part of our Edge 1st Family!

Please come along to Edge 1st Fitness on Saturday 11th December, kicking off at 11am for lunch and give aways, see poster attached.

Please RSVP by Thursday 9th December, see you there!!!

Daz, Trinz, Ali and the Edge 1st Team 

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Bootcamps Timetable Summer 29/11/10

Good Afternoon Bootcampers!!!

After the feedback we recieved regarding the timetable changes that we put into place this week, we have made one final adjustment, as we really want to meet your needs!!!

The timetable has now reverted back to the previous session timings, however we have added 2 new sessions also. Please see attached timetable. This is effective from Monday 29th November 2010.

And dont forget tomorrow's Christmas Parade in Gosford, we would love your support so please email me or call to RSVP today or tomorrow morning, as the more the merrier!!!

Have a lovely day!

Regards,

Ali Gibson
Bootcamps Central Coast
ali@edge1stfitness.com
02 4365 5505

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School Holidays entertainment done for you.

Hi Guys and Girls

It's Daran here again.

I have attached a flyer with all the details about the upcoming Fitness Funcamp for the school holidays.

How cool is this gonna be to be able to get a couple of hours off a couple of times per week and know that the kids are safe, having fun and learning vital skills that will serve them forever.

You can also check out the website for any of the details or check out the attachment.

Imagine having 16 full hours of uninterupted "you time" to go shopping, have a pedicure, relax with friends or...

To book your child in phone Ali or Trin on 43655505 or email, Ali@edge1stfitness,com.

Oh and by the way we had to reduce the maximum amount of participants to just 20 little angels and spots are filling quickly.

So hurry.

Daz.

P.S. Spider man has been confirmed, he will be visiting us, as will Santa . ( Santa will be there on the 22nd of December with a little gift)

Book now there are only 11 spots left.

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DAZ AT 11PM and SUPER VALUE P/T... I GOTTA C THAT!

Hi Guys
It's Daz here again.

If you buy 2 cups of coffee a day you are spending about $40 a week.

I have put together a package that will get you fir for less than that.

It is called "summer celebration" and it is THE BEST VALUE PERSONAL TRAINING PACKAGE EVER"

Click here if you know that you just want to get it.

This package brings an end (finally) to the myth that PERSONAL TRAINING is TOO EXPENSIVE.

The SUMMER CELEBRATION package will have you ZUMBAING all the way to the beach.

So go check it out and then just shoot me an email saying...

"CELEBRATE WITH ME DAZ" and we will get you started.

This is a great way to get your fitness started and moving and get a jump on that NEW YEARS RESOLUTION

Check it out HERE and email me straight away to get your spot.

Daz.

P.S. Because of the success of the PRE LAUNCH there are only 8 spots left in this, so don't wait or you will miss out.

D

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New Bootcamps Timetable

Good Afternoon Everyone!!!

Please find attached the new Bootcamps Timetable with an awesome 18 sessions! This will begin week commencing Monday 22nd November.

Thank you all for your feedback and I have attempted to make as many amendments as per you preferences as possible.

This is a growing beast and we will only continue to make additions to the session times as we grow so please ensure that you continue to give the trainers and myself feedback as to your preferences.

I look forward to seeing you all at our Christmas Parade and our gym Christmas Party. Have a great weekend!

Regards,

Ali Gibson
Bootcamps Central Coast
02 4365 5505

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Is Movember messing up my brain?

Hi All

I just wanted to give you the heads up on our new package which I will launch tommorow night at 9pm.

If you are after personal training to get your butt in shape for summer then you don't wan't to miss this.

I have shown this package to the best P/T Coach in the business and she can't beleive how much value there is.

Our trainers are gaspind because of the amount of work this is going to bring in.

And you get to see what I look like at 11.30 pm on a tuesday.
Hahaha.

Any way, if you want to wait for the launch,you can....

Or you can take my word for it that it is HUGE value and pre rego now.

Because you are the kind of person who trusts what I say when I say value I am going to give you an extra 10% off the already stupid deals I am giving.

Just quickly shoot me an email saying " I TRUST YOU DAZ"

and I will add you to the pre rego list.

If you decide that the value isn't hot and then when you add the discount, becomes even hotter, I will gladly take you off the list.

What have you got to lose?

Shoot me an email and we can get it happening.

This is a very limited offer,  for the first 10 people who email me, so you simply must get on board now.

Daran

P.S. This thing is gonna explode so don't wait get on the rocket now.

Daz

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Christmas Parade Date Error

Good Afternoon Everyone!

The Chrismas parade date is Saturday 27th NOVEMBER. Apologies for the error and we look forward to seeing you all there.

Regards,

Ali

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Gosford City Christmas Parade Bootcamp!!!

Hi Everyone!!!

We have the fantastic opportunity to be involved in The Annual Gosford City Christmas Parade! Therefore we would love all of our awesome Bootcampers to be involved!

We would love you to join us in marching in the parade in your Bootcamp Shirts and Hats to promote health and fitness on the Central Coast. We will then be doing a Bootcamps demontration at the end of the parade, which will include the fun drills from the fitness programs that you have been doing with us for the past 12 weeks.

Please come along to have fun with us on the day! Oh also, if you have yet to join Bootcamps, this is a great opportunity for you to come along to the parade and check out what we do and grab yourself a 1 WEEK FREE Pass!

WHEN: Saturday 27th December, 9:30am
WHERE: Kibble Park (please see map attached)
WHO: Bootcampers, Edge 1st members and family
WHAT: Wear you Bootcamp hat and Bootcamp t-shirt and bring some water and a towel.

Please RSVP by Friday 19th November to assist us with our planning. Thank you and have a great weekend!!!

Regards,

Ali Gibson
Bootcamps
Central Coast Manager
1300488 676
ali@edge1stfitess.com

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Bootcamps Extra Session

Good Afternoon Everyone!

Due to increasing numbers we would like to add TWO more session times to the Bootcamps Timetable.
Please send me your preferences and we will do our best to incorporate these into the Timetable week commencing 22nd November.
Time to up the intensity for summer!!!

Have a great day!

Regards,

Ali Gibson
Bootcamps
Central Coast Manager
1300 488 676

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Kids Program For The Holidays (take 2)

Hi There

It's Daran again,

I have been asked to put together a program to keep the kids busy over the school holidays.

So here it is...Edge 1st Fitness Fun Camp

The idea was to make it a program that has self defence, anti bullying and stranger awareness whilst keeping it fun.

I think we did that!

Spiderman will even be making an appearance and we are just about to confirm a jumping castle for one of the days.

This is your chance to get the kids active and get some time out for yourself.

Spots are capped at 30 so check it out here.

Speak soon.

Daran

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Kids Program For The Holidays

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