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Hi There,
Ever wondered what it would be like to be able to do 100 push ups consecutively.
I have!!!
So I am lauching the 100 push ups in 7 weeks challenge.
I Have all the training programs ready to go, all I need is 15 people who are ready to take the challenge with me.
All you have to is commit to 3 weekly training sessions, which will take between 8-20 minutes.
The cost is just $29.00 for the whole program, from start to finish, with an initial assessment, the workouts, a final assessment and a certificate at the end.
You will get access to our blogsite to keep track of your progress and I guarantee you will see DRAMATIC CHANGE in your body.
Any one can do this, regardless of age, or gender.
So what are you waiting for.
Reply now and make a commitment to be the strongest and fittest you have been.
Imagine what doing 100 push ups will feel like.
Imagine what your body will look like.
Go on, what have you got to lose.
Daran
19 comments:
Hi Daran,
Day 1, Week 1 i maxed at 17.
Cheers,
Brad
Week 1, Day 1 (Wednesday 28.10.09)
Max 20 on toes
Hi Daran
Decided to start tonight
Seven weeks to 100
Look out Santa here I come
Day 1 Week 1 Max 14
72 stick ups to go
Week 1, Day 1
Max 4 on toes. Ho hum. Still, plenty of time to get better I guess.
HI Daran
2nd entry Max 14
perhaps 3rd entry will see improvement
Anne
Week 1, Day 2
max 20 on toes
Week 1, Day 3
max 25 on toes
I hope I can improve in the second week!
Brad
Week 1, Day 2 (Friday 30.10.09)
Max 22
Week 1, Day 3 (Sunday 1.11.09)
Max 24
A
Entry 3 for 2.11.09
Max 20
Anne
Week 1, Day 2 (Saturday 31.10.09)
Max 8
Week 1, Day 3 (Monday 2.11.09)
Max 9
Week 2, Day 4 (Tuesday 3.11.09)
Max 26
week 2 day 1
Entry 4 and i seem to be stuck on 20
Oh well tomorrow is another day
Anne
Week 2, Day 5 (Thursday 5.11.09)
Max 22 - arms heavily fatigued due to workout ... i know, excuses, excuses!
A
Week 2, Day 3 (Sunday 7.11.09)
Max 30
Hiya!
Day 1, Week 1: Max 20
Day 2, Week 1: Max 21
Day 3, Week 1: Max 23
Sorry, little behind in my posting!
We shall see what week 2 brings!
:)
Week 2, Day 1 Max 18
Week 2, Day 2 Max 20
I have been crook for a week or so but that aside should my max be increasing or not? I feel like im behind.
Brad.
Week 2, Day 1: max 25
My poor little arms! They hurt all the time...is that normal?! :P Maybe I should have a day off...haha who am I kidding?!
Lets see how I go today...
:)
Week 3 -
Day 1 = 25
Day 2 = 26
Day 3 = 28
Frustrating, but form is improving
A
Week 3, day 2 = max 28
On struggle street...:)
Week 2, Day 3 Max 25
Pretty ordinary
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